Eat To Beat Disease Summary, Review & Food list

Author: William Li

Short Summary
Dr. William W. Li’s bestselling book Eat to Beat Disease: The New Science of How Your Body Can Heal Itself explores and illuminates the body’s impressive disease-fighting and anti-aging mechanisms and the foods that unlock them. He proves his point by the scientific research that shows that certain foods can unlock the potential that fights back infections and other severe diseases in the most effective way.
eat to beat disease
Source: amazon.com

Detailed Summary

You must be aware that bringing down dangerous and unhealthy lifestyles will change your life and improve your health, such as quitting tobacco, reducing alcohol consumption, and obtaining exercise habits. However, there is another dominating factor that armory against your illness is your diet. 

Our bad lifestyle and intake of dangerous food make microscopic tumors which become the reason for cancer disease. However, our body has a system that works against it called Angiogenesis. It helps to boost our blood and the growth of the body. When irregular growth happens in our blood vessels that promote the cancer cell, Angiogenesis works as a helping hand and stops its growth. 

The book Eat to Disease is written by Dr. William W.  Li, a well-renowned physician, scientist, and author. In this book, his work leads toward the angiogenesis foundation. The book demonstrates that our body has a built-in defense system that fights against chronic diseases such as cancer, obesity, diabetes, heart attack, etc. To make this system stronger by eating healthy with a proper diet. 

By reading this article, you will learn how a healthy meal helps to strengthen this system. 

To Fight Against Cancer – Eat Soy Beans and Broccoli 

Cancer cells form when there is a malfunction in the body’s normal cell growth and division process. This can happen for several reasons, such as mutations in certain genes that regulate cell growth and division and exposure to certain chemicals or toxins. 

Soybeans and broccoli contain compounds that may help to prevent or fight cancer. Soybeans contain isoflavones, which are a type of phytoestrogen. These compounds mimic the effects of estrogen in the body and may help to reduce the risk of certain types of cancer, such as breast cancer. 

Soybeans also contain other beneficial compounds, such as saponins and protease inhibitors, that may have anti-cancer properties.

Broccoli is a rich source of sulforaphane compound, which has been found to have anti-cancer properties. Sulforaphane has been shown to help activate the body’s natural defense system against cancer by increasing the production of certain enzymes that can detoxify potential cancer-causing agents. 

Broccoli also contains other beneficial compounds, such as vitamin C, and beta-carotene, which have also been found to have anti-cancer properties.

It’s worth noting that soybeans and broccoli can be part of a healthy diet. However, it’s essential to keep in mind that it’s not enough to rely on just one food to prevent cancer. A healthy diet, regular physical activity, and not smoking are some of the most important things you can do to reduce your cancer risk.

To Rejuvenate and Restore your body’s Strengthen – Drink Cocoa 

Cocoa, the main ingredient in chocolate, is a rich source of flavonoids, a type of antioxidant. These compounds have been found to have various health benefits, including the ability to help regenerate the body’s growth and maintain the health of your blood vessels.

One of the ways that flavonoids in cocoa may help to restore and regenerate the body is by reducing inflammation. Chronic inflammation has been linked to several health conditions, including cancer, heart disease, and diabetes.

Flavonoids in cocoa have been found to have anti-inflammatory properties, which may help to reduce the risk of these conditions.

Cocoa flavonoids also have been found to positively affect the cardiovascular system by improving blood flow and helping to lower blood pressure and cholesterol levels. They also have been found to have a protective effect on the brain. 

Studies have suggested that cocoa flavonoids may help to improve cognitive function and may also help to reduce the risk of age-related cognitive decline.

It’s important to note that cocoa also contains caffeine and theobromine, which can affect some individuals. While moderate cocoa consumption may be beneficial, excessive consumption can cause adverse effects such as insomnia, anxiety, or headaches. So, it is essential to be mindful of cocoa in drinking or eating products. 

Does Stem Cells help to regenerate our Body’s cells?

It is incredible to hear that our body has 37 trillion cells, and only 0.002 consists of stem cells. Unimaginably, although they are fewer in number, they are still the base of our defense system. Stem cells help repair and replace the body’s damaged cells and make new ones. Moreover, they help to maintain our organs in tip-top shape and size. For example, stem cells regenerate our lung cells after every eight days, skin cells after every 15 days, and small intestines every day. 

Similarly, when we get injured or get a wound, stem cells help to regenerate the tissue cells and heal the wound.

To make our stem cells strengthen and powerful, we must add fish, berries, ginger, and fruits. 

To Nourish your Body – Eat Fruits, Cheese and pre-biotic Food

As we know, our body has its own ecosystem where trillions of bacteria live. There are 3 pounds of bacteria in our body’s weight. And we call them Microbiome. These bacteria produce chemicals such as dopamine and oxytocin that refresh and energize our mood. Similarly, other bacteria battle to stop our anxiety and stress and control diabetes. 

How to feed friendly bacteria? 

Eating fruits, cheese, and fermented products can help to regenerate the body’s health by introducing beneficial bacteria, also known as probiotics, into the gut. The gut is home to a complex ecosystem of microorganisms known as the gut microbiome, which plays a critical role in maintaining overall health and well-being.

Fermented foods like yogurt, kefir, sauerkraut, kimchi, and kombucha, are rich in probiotics, which are beneficial bacteria that can help to promote a healthy gut microbiome. These probiotics can help to improve digestion, boost the immune system, and even promote a healthy mood.

Cheese is also a good source of probiotics, particularly those made using traditional methods and aged for an extended period.

Fruits also contain prebiotics, which are non-digestible carbohydrates that act as food for probiotics. They can be found in fruits such as bananas, berries, garlic, onions, and leeks.

The benefits of probiotics will vary from person to person, and some people may find that they have more benefits than others. Also, it’s essential to remember that other factors, such as diet, stress, and medications, influence a healthy gut microbiome. 

Eating various fruits, vegetables, whole grains, lean proteins, and limiting processed foods and added sugars is an excellent way to promote a healthy gut microbiome.

To prevent cold to cancer – Add Musromms and olive oil into your Diet

It is frightening to know that a new bacteria, virus, or germ attacks us every day. From the air to the person’s sneeze. Do we get sick daily? Simply, No. Our immune system battles against these pathogens and keeps us healthy. 

The cells of the immune system are quick and intelligent enough to recognize which bacteria are useful for our body and which aren’t. 

But when the immune system gets weak, there are chances of getting ill or any disease. To boost the immune system, surge up the consumption of Vitamin C. However, in this book, the author recommends two nutriment products: Mushrooms and Extra Virgin Olive Oil.

Mushrooms and olive oil contain compounds that may help boost the immune system and protect against various diseases, including colds and cancer.

Mushrooms are a good source of beta-glucans, a type of carbohydrate that can help to stimulate the immune system. Beta-glucans have been found to have anti-inflammatory properties, which may help to reduce the risk of certain types of cancer, such as breast cancer. Mushrooms have anti-tumor solid effects and have been used in traditional medicine for centuries.

Olive oil is rich in polyphenols called oleocanthal, which has been found to have anti-inflammatory and antioxidant properties. These properties may help to protect against cancer and other chronic diseases, such as heart disease. 

Olive oil also contains monounsaturated fats, which have been found to positively affect the immune system, helping to reduce the risk of infections.

The benefits of mushrooms and olive oil will vary from person to person; some may find more benefits than others. To benefit the most from these foods, it’s essential to keep them in mind. 

Also, it’s essential to keep in mind that consuming these foods in excess may not provide any additional benefits and could even be harmful.

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To Fortify DNA – Eat Nuts and Berries

DNA is presented in our body and inherited from our parents to us. It has been said that if our DNA functions appropriately, our health is superior and well-maintained. It is observed that around 10,000 destructive events occur per day, which affects the DNA. This way, our DNA gets damaged daily.

For example, if we get injured or eat toxic foods, bacteria get to enter our bodies and damage the DNA cells. However, to our happiness, DNA has its own repairing and restoring system. If our body cells notify any dangerous or harmful bacteria, they automatically maintain or balance the sequence of DNA. 

Despite this, DNA has its Telomeres to control or repair the damage that looks alike caps that fortify DNA. However, as we get old, they become weak. We need a proper diet and healthy food such as berries and nuts to make them strong. 

Berries and nuts contain various compounds that may help protect DNA from damage.

Berries are a good source of antioxidants, such as vitamin C, vitamin E, and anthocyanins. These compounds can help to protect cells from damage caused by free radicals, which can lead to DNA damage. Berries also contain flavonoids and other phytochemicals that have anti-inflammatory properties, which can also help to protect against DNA damage.

Nuts are also a good source of antioxidants, such as vitamin E, which can help to protect cells from damage caused by free radicals. Nuts are also a good source of magnesium, a mineral found to help protect DNA from damage.

Nuts like Brazil nuts, almonds, and walnuts are good sources of selenium, a mineral that has been found to play a role in DNA repair.

It’s worth noting that the benefits of berries and nuts will vary from person to person and that while they may have a protective effect on DNA, they are not a substitute for other protective measures such as avoiding exposure to environmental toxins, not smoking, maintaining a healthy diet and lifestyle, and getting regular checkups.

How about the idea of Health Friendly Food? Health is Wellness

Our body has every kind of defense cell. Additionally, we will be protected from several fatal diseases if they work correctly. Eating the right and healthy food improves our internal defense system. Boot the immune system and protect it with healthy meals. 

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