The Sleep Solution Summary – March 2022

Author: W. Chris Winter

Short Summary
The Sleep Solution (2017) is a certified sleep specialist’s guide to improving your sleep cycle. The book helps us to establish a good sleep routine and overcome all the sleep-related issues we are facing today.
the sleep solution
Source: amazon.com

Detailed Summary

The book is written by Chris Winter who is a certified sleep specialist and a neurologist. As we all know, almost everybody is facing the issue of maintaining a sleep cycle. Even if you are a student, a parent, or a worker, you are trying to fix your sleep problems but miserably failing.

The author Chris Winter has addressed the issue of sleep in his book The Sleep Solution. We all have heard the phrase “Early to bed and early to rise, makes the man healthy, wealthy and wise” but we failed to act upon it. He has answered all the questions that might be coming to your mind right now. Through the ways that the author has mentioned in his book, we will be able to fix our sleep cycle and so our life.

The Sleep Solution Key Points

Good sleep = good health

Our sleep plays an important role in our health. If we sleep well, we will be healthy and vice versa. Sleep problems can lead to insomnia and affect our health.

Moreover, if we don’t get enough sleep, our brain is also affected and it won’t be able to work well. Studies reveal that in 2015, two scientists working independently found a new region of the body termed the glymphatic system, which aids in waste removal. One of the toxins it eliminates is amyloid-beta, which builds up in Alzheimer’s patient’s brains. They discovered that this toxin-removing system is 60 percent more active while you’re sleeping.

Not only our brain but if you don’t get enough sleep, your heart will suffer. When you don’t get enough sleep, your risk of strokes, heart attacks, excessive blood pressure, and even heart failure rises. It can also increase the number of blood clots in your body, increasing your risk of a stroke.

Rest affects a vast variety of physical activities, including your immune system. If your parents ever advised you to go to bed so you wouldn’t become sick, they were correct. This is supported by a 2015 study from the University of California. People who slept for only six hours after being exposed to the cold virus were four times more likely to catch a cold than those who slept for seven or more hours.

Whereas on the other hand, high-quality sleep improves nutrient absorption and alleviates gastrointestinal issues. It alters our eating habits. When we don’t get enough sleep, we seek high-calorie foods, to improve the bacterial community in our gut.

Preparation and power of routine

According to the author, having a good routine is very important to improve your sleep pattern and for that preparation is the first step in making this method work.

Change it up if your bedroom and the concept of sleeping, in general, make you feel bad. Rearrange the furniture, replace the drapes, or repaint the walls. Make it a haven for slumber. Secondly, it’s crucial to understand that light disrupts sleep and darkness improves it. When your eyes detect darkness, they send a signal to your brain to begin creating melatonin which is a sleep-inducing chemical. Even the tiniest bit of light will interrupt this process and your sleep wellness. As a result, you should make your room as dark as possible. So, what the author is trying to say by telling us very technical thing is to switch off all your lights and make your room all dark.

Your routine is the next step in maintaining proper sleep hygiene.

Simply make sure you do the same things every night at the same time. But make sure to be consistent.


We have heard almost everyone complaining about insomnia. Why? Because of the poor sleep cycle and also anxiety. These two are actually interlinked and have become so common nowadays.

In most cases, insomnia is defined as an inability to sleep at all. But it isn’t conceivable since, as the author explains, everyone must sleep at least some of the time or they will die. Rather than not getting enough sleep, this disorder is primarily about the annoyance you have as a result of it. When people have bad sleep at least twice a week for three months, they are usually diagnosed with insomnia. This, however, is arbitrary. You’d be diagnosed with insomnia if you complained about poor sleep two times in a month.

This condition has two components that you should be aware of. The first is the inability to fall asleep when you desire. This can manifest itself in the form of being unable to fall asleep at a specific time or having difficulty staying asleep throughout the night. The other factor is the annoyance you experience as a result of this. Even if you only experience lousy sleep once a month, if it affects you, you have insomnia. The majority of the time, this illness is caused by anxiety or other medical conditions. Learn about sleep and anxiety causes, as well as how to cope with them, to help you deal with them.

Who would I recommend The Sleep Solution book to?

The Sleep Solution is highly recommended to all workaholics who sometimes get so busy in their work that they forget to eat or sleep. Their sleep is totally messed up. Moreover, teenagers who like to stay late at night or anyone who wants to improve their sleep pattern needs to read this book.

Link: https://amzn.to/3PHgr21