The Blue Zones (2008) gives the advice to live a long and fulfilling life and calls for a lifestyle change in terms of diet, sleep and exercise. The advice is drawn from five places on Earth where…
Eat to Beat Disease (2019) is a guide to preventing disease and optimizing health. By understanding how foods affect your immune system, you are empowered to read food labels and make…
Psychopath Free (2015) is groundbreaking and written by mental health advocate, Jackson Mackenzie. He provides helpful advice on how to respond in situations where a loved one is exhibiting…
Stop Walking on Eggshells (1998) offers strategies for dealing with different aspects of BPD, such as anger, neediness, and impulsiveness. It also covers topics like setting boundaries…
Gorilla Mindset (2015) covers many topics but some of the key takeaways are to think for yourself, be aware of your environment and the people around you, take responsibility for your own life…
Author: Jordan Peterson Short Summary 12 Rules For Life (2018) breaks down the rules for life, which can help us form a better path for our lives and achieve real happiness. The 12 rules are based on a list of commandments that Peterson’s father gave him over 30 years ago but have been updated to … Read more
The Way of the Superior Man (1997) is designed to help men identify and move beyond their limitations to find more fulfilling lives. It proceeds through three parts—mastery of your body…
The Unplugged Alpha (2020) is about taking responsibility for one’s own life and happiness and rejecting the victim mentality that so many men adopt in today’s society. It urges men to be honest with…
Letting Go (2012) teaches its readers how to release their negative and suppressed emotions to self-heal and reach enlightenment. The book starts with a bang, as the author…
Too Good to Leave, Too Bad to Stay (1996) provides readers with the specific skills they need to make an informed decision—and to act upon it. If you’re spending time with someone who is…