The Unplugged Alpha Summary – October 2022
The Unplugged Alpha (2020) is about taking responsibility for one’s own life and happiness and rejecting the victim mentality that so many men adopt in today’s society. It urges men to be honest with…
Health
Letting Go Book Summary – October 2022
Letting Go (2012) teaches its readers how to release their negative and suppressed emotions to self-heal and reach enlightenment. The book starts with a bang, as the author…
Too Good To Leave, Too Bad To Stay Summary – October 2022
Too Good to Leave, Too Bad to Stay (1996) provides readers with the specific skills they need to make an informed decision—and to act upon it. If you’re spending time with someone who is…
You Are The Placebo Summary – September 2022
You Are The Placebo (2014) delves into the science behind the placebo effect, and how our thoughts and beliefs can influence our health. Dispenza explains how the mind-body connection works,..
I Hate You Don’t Leave Me Summary – September 2022
I Hate You Don’t Leave Me (1989) offers an empathetic and insightful look at borderline personality disorder, a mental illness that is often misunderstood. Borderlines are people who suffer…
Codependent No More Summary – Summary 2022
Codependent No More (1986) begins by discussing what a codependent relationship is. It is defined as a relationship in which one person is excessively dependent on the other for their …
Die Empty Summary – September 2022
Die Empty (2013) is a book by Todd Henry, who is an author, speaker, and business consultant who focuses on leadership and productivity. This book is about living a meaningful, active life &…
What to Eat When Book Summary – September 2022
What to Eat When (2018) explains how food works inside our body, and we’ll also learn more about eating for our body’s core requirements. Every individual has specific nutritional needs that…
Your Best Year Ever Summary – September 2022
Your Best Year Ever (2018) teaches you how to create actionable steps to get to your goal. You’ll also discover the importance of building positive habits and eliminating negative ones. Throughout…
Rest Book Summary – September 2022
Rest (2016) book argues that the key to high productivity is not working long hours, but rather working less and resting more. When most of us think about work, we tend to think about…