Author: Catherine Shanahan
|Deep Nutrition (2017) will help to be healthy by discussing modern diets which often promote a variety of harmful techniques, like restricting your caloric intake, eating clean, and focusing on eating more whole foods. Even though these methods are popular, they’re doing more harm to our health than good.|
When it comes to the topic of nutrition, people want to know the science. Only a few people are interested in cryptic advice that they can’t use. No single diet is right for everyone, and although there are several to choose from, most are pretty similar. They typically encourage us to eat less of certain foods to lose weight. The problem with this kind of approach is that it’s not sustainable in the long term. When followers inevitably slide back into their old habits, the weight comes back along with it.
This can be frustrating and discouraging, but what if there was a better way? That’s why we created this summary of Deep Nutrition: Why Your Genes Need Traditional Food. We believe that this book offers a more complete picture of the subject of nutrition and health than any other book we have previously summarized. This book introduces you to a more nuanced understanding of nutrition, the purpose of food in our bodies, and the main reasons why following the same old fad diets is so unhelpful for our healthy, why health is a lot more complex and nuanced than most people think, and why eating for both your body and your genes is such a helpful step in the right direction.
Deep Nutrition Summary Key Points
The world is getting advanced but our poor diets are still affecting our health
Our health is still in decline because of our poor nutrition. We have been fooled into thinking that our current diet is healthy, but the truth is that it’s full of processed artificial food. Cholesterol and saturated fats aren’t bad for us, as long as they come from a natural source. If margarine is bad for our health, then butter is good.
The reason that trans fats are bad is that they alter the makeup of cell membranes. Saturated fats, on the other hand, maintain the natural structure of cell membranes, which is crucial for health. They also promote the production of cholesterol, which our bodies use in many important processes.
A more recent example is the demonization of cholesterol. Cholesterol has been wrongly vilified as a “bad” nutrient, when in reality it acts as an antioxidant in the body, protecting against free radicals and inflammation. Now, pharmaceutical companies are putting us in grave danger again by creating drugs that block the very cholesterol your body needs. The statin drug Lipitor is their leading product, making $13 billion annually.
Knowledge is power. Educate yourself and understand how your body works, so you can make smart choices. By understanding what’s in the food you eat, you can prevent illnesses like atherosclerosis. Contrary to popular belief, being healthy isn’t about caffeine or flavonoids, or antioxidants. It’s about eating real food and respecting your body.
Sugar and regular vegetable oils are bad for your body
Many foods are bad for you, but that doesn’t mean they’re completely off-limits. You can still enjoy dessert every once in a while and not have to live like a monk. A huge problem among Americans is the idea that natural means healthy. This is not always true. From trans fats to vegetable oils, many foods do a lot more harm than good. A food that is particularly bad for you is vegetable oil. Vegetable oil has been used for cooking for a long time, but it’s not great for you. It’s pure fat, and a lot of it is saturated at that.
Sugar is one of the worst foods for your body. It is more damaging to your health than just about anything else you could eat. Phosphorous and fructose, two substances often found in sugar, affect the brain after ingestion by damaging nerve junctions in the brain.
There are a few other foods that should be avoided as well. Some of these are:
Regular vegetable oils such as canola oil have large amounts of trans fats. Trans fats contribute to heart disease and many forms of cancer. If you can stick to avoiding those two things, you’ll be ahead of the game.
Bone-in-meat, organs, fermented/sprouted food, and fresh foods are four pillars of a healthy diet
There are Four Pillars to a healthy diet: bone-in meat, organs, fermented/sprouted food, and fresh foods. Bone-in meat: Bones are the densest source of minerals in all meats. The value of bones, however, goes far beyond just a few magnesium, manganese, and phosphorus. Bones are teeming with minerals, you just have to know how to access them. You can get bone broth by cooking any bones for 12-24 hours. Bone-in meat is a rich source of fat-soluble vitamins (A, D, E & K2), which are necessary for hormonal balance. Organs not only provide minerals and vitamins, but they also have a high concentration of l-tryptophan and omega-3 fats which help produce serotonin.
They are also an amazing source of nourishment and shouldn’t be given up because of their relation to the word “boney.” Think about it: The marrow within bones is fat, loaded with fat-soluble vitamins and minerals, and fats that have been shown to boost the immune system and support healthy hormone production. The second pillar is organs, which are beef or chicken livers or kidneys. As they say, the liver is the filter of the body and the kidneys extract toxins from the blood. Organ meats provide important nutrients such as iron, zinc, copper, and vitamin A—all of which are essential for human health.
While fresh, quality, raw dairy is an excellent source of brain-nourishing fats, butterfat, and important minerals, this food is something that should be consumed with care and moderation. The reason lies in the fact that many conventional dairy cows are fed grains (particularly corn) as opposed to grass. Because ruminants (which includes all mammals that chew their cud and have four stomachs, including cows) are designed to eat grass—not corn—the digestive system of the cow doesn’t work as it’s supposed to. This leads to all kinds of problems like acidosis, a condition where the digestive enzymes in the stomach can no longer break down food into usable nutrients. The result? Toxic chemicals in the bloodstream cause serious illnesses and even death.
Deep Nutrition Quotes
“Oil, including canola 10. Low-fat products, including milk, cheese, salad dressings, cookies, and other baked goods 11. Snacks and desserts—if you want to lose weight” –Catherine Shanahan
“No combination of supplements has the right balance of bioavailable minerals and collagen-derived growth factors to fortify your body as effectively as meat on the bone.” –Catherine Shanahan
Deep Nutrition Review
Deep Nutrition book is a very helpful book for everyone having or not having health problems. If you are looking for a good book to excuse fast food and adopt healthy habits. So, this one is for you. There is a lot of good information in this book but don’t only rely on this book. Recommended.
To whom I would recommend the Deep Nutrition Summary?
- Anyone who is always sick.
- Anyone who wants to be healthy.
- Anyone who is a student of nutrition.