Author: William Li
|Eat to Beat Disease (2019) is a guide to preventing disease and optimizing health. By understanding how foods affect your immune system, you are empowered to read food labels and make better choices, giving your immune system a head start on fighting disease. Eat to beat disease through recipes and insights that identify foods that either complement or hinder the immune system.|
Detailed Summary of Eat to Beat Disease
Our body is a super-machine. It is designed to prevent diseases and aging by fighting off diseases and germs, adapting to the environment, repairing itself, and maintaining healthy cells and organs, among other functions. Food plays a key role in helping the body do all these things.
This book explores the remarkable things that food can do for the body. Eating these healing foods regularly can have an astonishing impact on your health and well-being. The latest scientific research shows that food is your medicine and that eating the right foods can improve our health in many important ways.
According to the American Journal of Clinical Nutrition:
“Results of the epidemiological studies show a consistent inverse association between nut consumption and mortality from ischemic heart disease and all causes in males and females.”
Eat To Beat Disease Key Points
Our body has every kind of defense cell. Additionally, we will be protected from several fatal diseases if they work correctly. Eating the right and healthy food improves our internal defense system. Boot the immune system and protect it with healthy meals.
The book demonstrates that our body has a built-in defense system that fights against chronic diseases such as cancer, obesity, diabetes, heart attack, etc. To make this system stronger by eating healthy with a proper diet. The following key points will learn you how a healthy meal helps to strengthen this system.
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Broccoli and Soybeans help in defense against Cancer
Research shows there are foods you can eat to help protect yourself from cancer. These foods fight angiogenesis and the development of new blood vessels that feed the tumor. There are foods we know will cause health problems or death if we overindulge.
We are almost pathologically aware of the dangers of smoking, alcohol, sugar, and salt — and most of us use our knowledge to moderate our intake.
But some foods can help our bodies, boosting our defense mechanisms against common diseases. These foods are often ignored, but they shouldn’t be.
Some foods have chemicals that block blood flow to tumor cells. There is evidence that as many as seven vegetables contain these chemicals: soybeans and broccoli. These are the most well-known for their cancer-fighting properties: soybeans, broccoli, and cabbage.
They contain isoflavones, a potent substance that blocks blood flow to tumor cells and hinders their growth. Isoflavones also help prevent metastasis – spreading cancer from one organ to another. And studies show soy can help protect you against breast cancer, particularly when eaten before menopause.
Another cancer superstar is broccoli. Along with beans, this vegetable is loaded with fiber and antioxidants and contains a compound that protects DNA from damage. Researchers fed broccoli to mice bred to develop intestinal polyps (which are like tumors). The broccoli seemed to inhibit the growth of polyps. Aim for two servings of broccoli every week.
To support your Microbiome: Eat fruits, cheese, and fermented Products
Stay healthy with cheese! On the lookout for some healthy food?
Do you like fruit and cheese? It turns out that there is a small but growing body of scientific research pointing to the health benefits of pairing the two. This is good news for those who consider cheese one of their favorite foods and enjoy eating it regularly.
According to a study, frequent consumption of fermented fruits and cheese can improve your gut bacteria (microbiome), thus, reducing your risk of cancer, gastroenteritis, and postnatal depression.
Hard cheese, like cheddar and Parmigiano-Reggiano, is packed with Lactobacillus rhamnose, which supports your microbiome and is essential to your overall health. The Lactobacillus rhamnose has been found to decrease your risk of cancer, gastroenteritis, and postnatal depression. It’s time to get your snacks in order.
Research shows that people who eat fruits and cheese together have a higher content of healthy gut bacteria or probiotics in their intestines. This effect believes due to the interaction between the different types of microbes in these foods. According to researchers, eating Lactobacillus rhamnosus, found in hard cheeses and fermented foods like yogurt, helps the probiotic Bifidobacterium to flourish in your gut.
In the study, researchers examined the data. After analysis, researchers found that women who ate hard cheese and fermented foods more than three times a week had a significantly different composition of gut bacteria from those who ate them less frequently.
To Rejuvenate and Restore your body’s Strengthen – Drink Cocoa
Cocoa, the main ingredient in chocolate, is a rich source of flavonoids and an antioxidant. These compounds have been found to have various health benefits, including the ability to help regenerate the body’s growth and maintain the health of your blood vessels.
One of the ways that flavonoids in cocoa may help to restore and regenerate the body is by reducing inflammation. Chronic inflammation has been linked to several health conditions, including cancer, heart disease, and diabetes.
Flavonoids in cocoa have been found to have anti-inflammatory properties, which may help to reduce the risk of these conditions.
Cocoa flavonoids also have been found to positively affect the cardiovascular system by improving blood flow and helping to lower blood pressure and cholesterol levels. They also have been found to have a protective effect on the brain.
Studies have suggested that cocoa flavonoids may help to improve cognitive function and may also help to reduce the risk of age-related cognitive decline.
It’s important to note that cocoa also contains caffeine and theobromine, which can affect some individuals. While moderate cocoa consumption may be beneficial, excessive consumption can cause adverse effects such as insomnia, anxiety, or headaches. So, it is essential to be mindful of cocoa in drinking or eating products.
Does Stem Cells help to regenerate our Body’s cells?
It is incredible to hear that our body has 37 trillion cells, and only 0.002 consists of stem cells. Unimaginably, although they are fewer in number, they are still the base of our defense system. Stem cells help repair and replace the body’s damaged cells and make new ones. Moreover, they help to maintain our organs in tip-top shape and size. For example, stem cells regenerate our lung cells after every eight days, skin cells after every 15 days, and small intestines every day.
Similarly, when we get injured or get a wound, stem cells help to regenerate the tissue cells and heal the wound. We must add fish, berries, ginger, and fruits to strengthen and power our stem cells.
Nuts and Berries help you against Aging
Your body can produce small RNA molecules, which protect your DNA. It can also produce antioxidants, special chemicals that reduce inflammation and oxidative damage. But if you’re exposed to too many toxins and not enough antioxidants, your body can’t produce enough of these natural defenses.
The only way to counter this is to increase your intake of antioxidants and use as many natural protections as possible. One of the best sources of natural antioxidants is berries and nuts. A study from Harvard Medical School found that people who eat an average of a cupful of nuts a day are 25% less likely to die from any cause than those who don’t.
When you eat lots of nuts and berries, you can protect your body from the effects of aging. Some of the worst culprits include a group of chemicals called advanced glycation end-products (AGEs). Researchers have discovered that eating a lot of nuts and berries can reduce the effects of aging. In a recent study, scientists tracked nearly 900 people aged 40 or older.
The study found that people who ate the most nuts and berries were the healthiest, and at 62, they had the same mental function as people 12 years younger. Another study found that older adults who ate 70 grams of nuts each day (2 ounces) experienced a 33% reduction in brain atrophy.
To prevent cold to cancer – Add Musromms and olive oil into your Diet
It is frightening to know that a new bacteria, virus, or germ attacks us every day. From the air to the person’s sneeze. Do we get sick daily? Simply, No. Our immune system battles against these pathogens and keeps us healthy.
The cells of the immune system are quick and intelligent enough to recognize which bacteria are useful for our body and which aren’t.
But when the immune system gets weak, there are chances of getting ill or any disease. To boost the immune system, surge up the consumption of Vitamin C. However, in this book, the author recommends two nutriment products: Mushrooms and Extra Virgin Olive Oil.
Mushrooms and olive oil contain compounds that may help boost the immune system and protect against various diseases, including colds and cancer.
Mushrooms are a good source of beta-glucans, a carbohydrate that can help stimulate the immune system. Beta-glucans have been found to have anti-inflammatory properties, which may help to reduce the risk of certain types of cancer, such as breast cancer. Mushrooms have anti-tumor solid effects and have been used in traditional medicine for centuries.
Olive oil is rich in polyphenols called oleocanthal, which has been found to have anti-inflammatory and antioxidant properties. These properties may help to protect against cancer and other chronic diseases, such as heart disease.
Olive oil also contains monounsaturated fats, which have been found to positively affect the immune system, helping to reduce the risk of infections. The benefits of mushrooms and olive oil will vary from person to person; some may find more benefits than others. To benefit the most from these foods, it’s essential to keep them in mind.
Also, it’s essential to keep in mind that consuming these foods in excess may not provide any additional benefits and could even be harmful.
To Fortify DNA – Eat Nuts and Berries
DNA is present in our body and inherited from our parents to us. It has been said that if our DNA functions appropriately, our health is superior and well-maintained. It observes that around 10,000 destructive events occur per day, which affects the DNA. This way, our DNA gets damaged daily.
For example, if we get injured or eat toxic foods, bacteria get to enter our bodies and damage the DNA cells. However, to our happiness, DNA has its own repairing and restoring system. If our body cells notify any dangerous or harmful bacteria, they automatically maintain or balance the sequence of DNA.
Despite this, DNA has Telomeres to control or repair the damage that looks alike caps that fortify DNA. However, as we get old, they become weak. We need a proper diet and healthy food such as berries and nuts to make them strong.
Berries and nuts contain various compounds that may help protect DNA from damage.
Berries are a good source of antioxidants, such as vitamins C, E, and anthocyanins. These compounds can help to protect cells from damage caused by free radicals, which can lead to DNA damage. Berries also contain flavonoids and other phytochemicals that have anti-inflammatory properties, which can also help to protect against DNA damage.
Nuts are also a good source of antioxidants, such as vitamin E, which can help to protect cells from damage caused by free radicals. Also, Nuts are a good source of magnesium, a mineral found to help protect DNA from damage.
Nuts like Brazil nuts, almonds, and walnuts are good sources of selenium, a mineral that has been found to play a role in DNA repair.
It’s worth noting that the benefits of berries and nuts will vary from person to person and that while they may have a protective effect on DNA, they are not a substitute for other protective measures such as avoiding exposure to environmental toxins, not smoking, maintaining a healthy diet and lifestyle, and getting regular checkups.
Eat to Beat Disease Quotes
“When applied to coffee, the analysis found that light coffee drinkers (one to two cups per day) had a 21 percent reduced risk of death from a heart attack, while heavy coffee drinkers (two or more cups per day) had a 31 percent reduced risk of death. The many coffee bioactive likely act on the heart leading to this associated lower risk.” –William W. Li
“The Japanese have a principle called Hara Hachi bun me, which means “eat until you are eight parts [out of ten] full” or “belly 80 percent full.” This is a smart approach because your body has had enough food before you feel full.” –William W. Li
Eat to Beat Disease Review
This book is amazing. It guides you towards healthy eating to fight against diseases rather than losing weight. It tells you what you should eat and in how much quantity. Highly recommend it to everyone.
To whom would I recommend Eat to Beat Disease Summary?
- Anyone who wants to learn about healthy dieting.
- Any person who wants to know how good nutrition works.
- Anyone who wants to eat healthy for a healthy life.