Author: Stephen LaBerge
|Exploring the World of Lucid Dreaming (1990) is based on scientific research and gives the readers an idea of how they can solve problems in their lives through lucid dreaming. Moreover, it teaches us to improve our creativity and a better understanding of ourselves.|
The book Exploring the World of Lucid Dreaming is written by an American critic and writer Howard Rheingold. In his book, he has focused on the idea that we can control our lives by explaining the concept of lucid dreaming. It motivates the readers to use their dreams to solve their problems and be creative. They can improve their creativity through lucid dreaming. Moreover, the author tells us how we can overcome our fears and become confident in our lives.
The author has used the scientific and his own personal exploration together and shed light on this unusual state of consciousness. Lucid dreamers have the ability to control the outcome of their dreams. They have the ability to create and modify things such as people, situations, universes, and even themselves. The realm of lucid dreams offers a larger platform for practically anything imaginable, from the frivolous to the sublime, than ordinary life. You could attend a saturnalian feast, soar to the stars, or go to unknown regions if you so desired. You may join the growing number of people who are experimenting with lucid dreaming as a tool for issue solving, self-healing, and personal development. Alternatively, you may look into the implications of ancient teachings and reports from modern psychologists that claim lucid dreams can help you find your deepest self.
Exploring The World of Lucid Dreaming Key Points
What you do the whole day has an impact on lucid dreaming
Your dreams do not arise out of anywhere. We need to understand that our waking hours have an impact on our dreams. They’re based on the sensory input that accumulates in your memory during the day. Remember that the brain that is experiencing dreams is the same brain that is experiencing waking reality.
What this means, and what you should remember if you wish to experience lucid dreaming, is that your mind is the one who produces your dreams. They can’t be found anywhere else. That is to say, your dreams are made up of whatever is stored in your memory. You can influence what comes into your mind during the day by helping to control what comes into your mind at night. With this in mind, the writers recommend a number of exercises.
“Reality checks” is another activity that you should undertake throughout the day if you want to become a lucid dreamer. This just entails repeatedly asking yourself, “Am I dreaming?” You’ll ultimately ask that question while dreaming if you make this a habit of mind. This is exactly what you need to induce lucidity!
Types of Lucid dreaming
As we already mentioned that the author explored the world of lucid dreaming scientifically. So, he shared the types of lucid dreaming as well.
According to the author, there are two types of lucid dreaming. The phrase “lucid dreaming” usually refers to what the authors refer to as “Dream Initiated Lucid Dreams” (DILD). It is when you recognize, you’re in a dream while it’s happening and the dream transforms into a lucid dream.
However, the authors also mention the second sort of lucid dreaming known as Wake Initiated Lucid Dreams (WILD). In this dreaming, you fall asleep while being cognizant. In that sense, you are no longer awake. However, consciousness in this context refers to the ability to enter a dream state without losing awareness of the fact that you have fallen asleep and are now dreaming. The authors’ method for accomplishing this is known as hypnagogic therapy. It’s not as simple as flipping a switch to fall asleep; it’s a complex set of biological processes.
The feeling of shifting from being drowsy to falling asleep is known as hypnagogia, also known as personal or wakefulness-sleep transition. When you’re in hypnagogia, you usually start seeing images in your head. These are hypnagogic pictures or hypnagogic hallucinations, and they frequently take the form of lights and geometric patterns. Other times, the visual connects to a daily chore that you conducted repeatedly.
Benefits of lucid dreaming
Lucid dreaming has a lot of health benefits as well such as its benefits to your mental health. It helps us in accepting ourselves and can assist us in confronting the symbolic entities within ourselves, accepting rather than fighting them, and realizing that they are a part of us, allowing us to be free of them.
Lucid dreaming can also aid in the development of our creative abilities. It may sound outlandish, but study has shown that exercising a talent you’re working on in your dreams, such as playing an instrument or painting, can improve your real-world abilities.
Improved creativity and abilities of your choice are other examples of how more conscious dreams can assist your life. You can choose to practice things like playing an instrument or snowboarding once you take control of what happens in the dreamland. This type of “imaginary practice” has been demonstrated in studies to have a real impact on your abilities in real life.
Who would I recommend Exploring the World of Lucid Dreaming book to?
The book Exploring the World of Lucid Dreaming is recommended to all the artists who need more creativity in their lives. Moreover, people who are insecure about themselves need to read this book. It will help them to accept themselves and be confident.