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Food Fix Summary – July 2022

Author: Mark Hyman

Short Summary
Food Fix (2020) explains that our food is terrible for us and it is bad for the planet. We’ve got far too many calories and not enough nutrition, and we’ve produced an unhealthy food system that’s destroying our planet. The book also offers ideas for what we as individuals can do about it. Food Fix has broken down how each of our top-selling grocery items is terrible for both our health and the environment.
food fix
Source: amazon.com

Detailed Summary

It turns out that food is responsible for around 80% of diseases in our society. For example, if you have diabetes, there is a 60% chance that you will have it because of the food you eat. 80% of our cancers are caused by our diet. Our addiction to sugar, which we get from things like soda and junk food, is an epidemic that is slowly killing us all.

This is the premise of Food Fix has been writing about health and nutrition for over twenty years, and this is his attempt to attack the newest scourge. The culprit? Processed, convenient foods. Getting people to modify their diets is no easy task. No matter how much education you give them, they still might not change their habits. So what if there was a way to subtly influence their decision-making?

What if you could give them just enough information about the food’s ingredients to choose from without overwhelming them with too much information? That’s exactly what the food conglomerates are doing. And in doing so, they are hoping to kick-start a nutritional revolution, one bag of chips at a time.

So if you’re like me and you’re trying to eat better, you probably try to limit the number of processed foods you eat and increase the number of fresh foods.

Food Fix Key Points

Diet may not seem like an obvious cause of disasters we face today, but sneakily, it is

Getting back to the food. The biggest problems that we have in the world today can all be traced back to poor food. The main cause of death, suffering, and disability around the world is diet. The food we all eat can just do so much harm, and it’s the source of virtually all chronic diseases. This is a problem. It’s a problem that we need to address and we need to fix it as soon as possible. Now, diet may not seem like an obvious cause of these disasters, but sneakily, it is.

Health problems, obesity, and chronic diseases are the most pressing issues that we face today. We produce almost 50 billion pounds of food in the US alone every year. Of this, almost 80% is made up of sugar, fat, and salt. That means that for us to eat foods that are not only good for our heads but also help us to create societies that are healthy and productive.

I’m not talking about the occasional unhealthy meal either. I’m talking about an overall diet that is filled with foods that are making us fat, sick, and weak. And this isn’t just theory. It’s backed up by scientific evidence.

All of us are aware of the obesity epidemic we are facing today. Most people know that by eating the wrong foods we are putting ourselves at risk for a whole host of chronic illnesses such as diabetes, heart disease, cancer, and more. However, there is a lot more to this story than what meets the eye. If you dig below the surface you will find that all these major conditions share one common variable in their root cause. Poor food choices.

Soil is in crisis. In the US, over half of the agricultural land is struggling to survive and dying

We’ve damaged over 80 percent of the topsoil needed to grow crops. The land is eroding, air and water are being polluted, and insects are dying. The problem is that we are constantly working to maximize yield, and require huge machines to do so. As a result, we have destroyed the small farms that are essential to protecting the soil, and use large monocarps instead.

Long story short, we have been over-farming our land. We need to do a better job of looking at soil as a living environment that requires care, attention, and protection. The big problem is that big industry does not understand this. Big agribusiness is in the process of causing environmental problems. But it doesn’t have to be this way. We can change the way we farm through small-scale farming using methods like Permaculture.

In the US, a big box store is built every week, and that means more development. Development leads to loss of topsoil and soil erosion. To control erosion and stop the energy used to move soil that’s lost from the development, farmers are adding silicon to the soil. This silicates the soil, making it hard like concrete. This is killing the earth and even more reasons why we need a revolution in agriculture.

We can better our future if we work together and implant new technologies in farming

When we look around the world, the problems in our food system are pretty glaring. From high-profile outbreaks of foodborne illness to the troubling disparity between consumer demand and supply of local, organic food products, it seems that large-scale industrial farming has created a world of issues.

The first step in taking control of food production is to educate ourselves. We must learn how our food gets to the plate, where it comes from, and what’s in it. If you eat meat, put aside your preconceptions about how it gets to your table and read this book. The book opens with a description of the vast monoculture farms that are typical in the Midwest. They are vast but need more and more chemicals to keep producing. The author then goes on to discuss regenerative farming practices that rebuild the soil’s health, which builds fertility and yields.

Although agriculture is crucial to our survival, it has also become a major cause of environmental degradation and climate change. One of the primary causes of pollution, soil erosion, and the greenhouse effect are the chemicals and pesticides used in industrial farming. The Green Revolution, which sought to feed the world by increasing food production, actually made food less nutritious and increased dependence on petroleum-based fertilizers and pesticides. For example, modern beef production involves raising cattle on grain rather than grass, which changes the composition of their digestive system and therefore the composition of their meat.

Food Fix Quotes

“Your zip code is a bigger determinant of your health outcomes than your genetic code.” –Mark Hyman

“Soil is the most ignored and important solution to almost everything wrong with our food system.” –Mark Hyman

Food Fix Review

Food Fix book is a very important read. Everyone should be aware of the environmental problems caused by big cooperation. Hyman also suggested if we work together to make appropriate changes, we can overcome the problems.

To whom I would recommend Food Fix Summary?

  • Anyone who wants to get better the environment.
  • Anyone who wants to have a healthy life.
  • Anyone who wants to have a better diet.

Link: https://amzn.to/3vvGjpz