Gorilla Mindset Summary – October 2022

Author: Mike Cernovich

Short Summary
Gorilla Mindset (2015) covers many topics but some of the key takeaways are to think for yourself, be aware of your environment and the people around you, take responsibility for your own life, and always keep learning and growing. It all starts with the mindset, which is defined as a set of beliefs or attitudes that shape one’s thinking and behavior. Once you have the right mindset, everything else falls into place – nutrition, exercise, sleep, and so on.
gorilla mindset
Source: amazon.com

Detailed Summary

A gorilla mindset is about having a positive mental attitude, being proactive, and taking control of your life. It’s about setting goals and achieving them. It’s about being present in the moment and living with intention. The book provides practical advice on how to improve your health and fitness, how to make more money, and how to have deeper, more meaningful relationships. Gorilla Mindset also includes stories from people who have applied Gorilla Mindset principles to their own lives with remarkable results. It also offers tips on how to develop a more positive outlook on life, set goals, and build healthier habits. The book has been praised for its simple yet effective approach to mindset change. Critics say that it is an easy read that does not require any prior knowledge of psychology or self-help techniques. However, some have criticized the book for being too simplistic and for making claims that are not backed up by science.

 The book then goes on to provide concrete strategies for how to apply Gorilla Mindset principles to your life. One of the most important aspects of Gorilla Mindset is its focus on mindset shift. So many people get stuck in negative thinking patterns that keep them from achieving their full potential. This book shows you how to break out of those patterns and start thinking like a success. 

Gorilla Mindset Key Points

If you want to achieve something great, you have to be willing to put in the work. But, even more importantly, you have to know what it is that you want out of life

Your life is yours to live. You get to decide what you want and what you don’t want. No one else gets that power. So, if there are things that you want in life, start by prioritizing based on who and what moves you toward your goals. If something or someone isn’t helping you get closer to where you want to be, then let it go. Life is too short to waste time on things that don’t matter. Focus on the positive and watch as the negative fall away. To achieve the life you want, you need to first identify what it is that you want. Once you know what your goals are, you can begin to prioritize based on who and what will help move you closer to those goals. It is important to surround yourself with people who support your dreams and who will help push you toward success. Additionally, focus your time and energy on activities that will directly lead to the attainment of your objectives. By taking these steps, you increase your chances of achieving the life you desire.

For example, if your goal is to be happy and healthy, you might prioritize spending time with family and friends, eating healthy foods, and exercising regularly. If your goal is to be successful in your career, you might prioritize networking, taking on new challenges at work, and continuing your education. By identifying what is most important to you, you can start making choices that align with your goals and help you move closer to the life you want.

You can change the channel of your self-talk to be more positive and productive:

“The words we say to ourselves matter. They influence our emotions and how we see ourselves. Be careful with the conversation you have with yourself because it can shape your reality,” she says. Cernovic believes that many of us are our own worst critics. We focus on our flaws and shortcomings instead of our strengths and accomplishments. This negative self-talk can lead to feelings of inadequacy and low self-esteem. We need to learn to be more compassionate with ourselves. Easier said than done, but it’s important to catch yourself when you start Criticizing yourself harshly and consciously choose to change the conversation. Remind yourself of your successes, both big and small. Congratulate yourself for making progress, even if it’s just baby steps. Focus on what you can do rather than what you can’t do

Cernovic recommends starting by identifying the negative self-talk that is holding you back. He suggests using a simple three-step process: 1. Acknowledge the negative self-talk when it happens. 2. Reframe the thoughts into something more positive or realistic. 3. Repeat the new, positive self-talk to yourself until it becomes second nature. Self-talk is an important part of our lives, and it can have a big impact on our success or failure. If you find yourself engaging in negative self-talk, take steps to reframe your thoughts into something more positive. By doing so, you’ll increase your chances of achieving your goals and reaching your full potential.

You should only buy things that you need or that will improve your life in some way

In our society, there is an intense focus on appearances and acquiring material possessions. We are taught from a young age that we need to have the latest and greatest clothes, gadgets, and cars to be considered successful. This way of thinking can lead us down a destructive path of spending beyond our means and taking on crippling debt. It’s time to shift our mindset from being consumers to producers. When we view ourselves as producers, we take a more active role in our lives and focus on creating value rather than simply consuming what others have created. This change in perspective can help us break free from the consumption trap and live a more financially responsible life. It doesn’t mean that you have to stop buying things altogether, but it does mean that you should be thoughtful about your purchases and only buy things that you truly need or that will add value to your life.

When you buy things, don’t think about the status they will give you. Instead, focus on how much joy the purchase will bring you. Will it help you reach your goals? Is it something you need? Or is it just a want that can be put off until later? If everyone shifted their mindset from consumer to producer, the world would be a better place. More people would start businesses and create jobs. There would be less waste and more creativity. So next time you are tempted to buy something just for the sake of having it, ask yourself if it’s worth your hard-earned money.

Gorilla Mindset Quotes

“Writing is a physical activity that engages your body and mind. Putting your words to paper makes your ideas real and concrete. It unites body and mind into one (and they are one). Take ownership of your life. Start by taking ownership of your words.” -Mike Cernovich

“Imagine your consciousness is the judge or jury or parent or friend you must persuade. You want your conscious mind to believe in you. Framing is how your mind perceives whatever situation you are in. Framing is how you choose to think about and thus perceive a challenge in your life. Frame” -Mike Cernovich

Gorilla Mindset Review

If you’re looking for a book on self-development and don’t know where to start, Gorilla Mindset is a great place to begin your journey. The book is also perfect for advanced students of self-development who want to refresh their knowledge. Gorilla Mindset doesn’t present any groundbreaking new information, but it provides a great overview of the basics of self-development. Highly Recommended.

To whom I would recommend the Gorilla Mindset Summary?

  • Anyone who wants to learn more about how to achieve their goals.
  • Anyone who is seeking to improve his mindset.
  • Those who are interested in psychology.
Gorilla Mindset Summary - October 2022

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