How to Stop Worrying and Start Living Summary – Focus on Today

Author: Dale Carnegie

In How to Stop Worrying and Start Living (1948), the author has shared some strategies and techniques through which we can stop worrying and start living our lives. According to the author, discovering and eliminating the root cause of worry and eliminating it won’t help us live a stress-free life; instead, fighting with worry and changing our mindset can help us in the long run.
how to stop worrying and start living summary

Detailed Summary

The book is written by Dale Carnegie, who was a lecturer as well. He was a man who was unafraid to follow his aspirations and valued hard work and personal development.

You might have heard the phrase, “Be a warrior, not a worrier.” If yes, then this is what the author Dale Carnegie teaches us in his book.

In the book, the author shares tips and tricks for stopping worrying. He says that most of us think that we can stop worrying by discovering the root cause of our tensions and stress and eliminating them from our lives.

But Dale denies that it cannot help us to stop worrying. Maybe it can give us happiness for a short time, but it will create bigger problems in the long run. Like if you are worried because of your job and you quit it.  But after quitting, it will give you peace for a few days but will create bigger problems, like your house rent problems, your children’s fees issues, your bills, and so on.

So according to the author, we can stop worrying by fighting with the worry and changing our mental attitude and mindset. Dale says that we can live a fulfilled life only by stopping worrying. Moreover, the book highlights how stress and worry affect our physical health.

How to Stop Worrying and Start Living Summary Key Points

Do you know there is a way to stop worrying and start living? Worry comes when you constantly think about things. Divert your mind in this process is only the ultimate solution. A positive mindset directing your mind toward possibilities makes things less worrisome.

Below are the book’s main key points, which help you stop worrying and start your living by focusing on present things.

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Focus on Happy and Hopeful things

The author teaches us a lesson that our thoughts have a great influence on our lives and our mental health. Fearful thoughts make things seem dangerous and scary, whereas happy ideas make our lives more enjoyable and peaceful. So, rather than lingering on thoughts of rage, he suggests that you spend your time thinking about good, hopeful things. They will empower you and help you grow.

This does not mean that you should live in denial. It simply entails knowing how to deal with worries in a way that does not make them worse. When worry comes your way, you’ll be well prepared if you have a truly positive outlook.

Here we need to understand that the author motivates us to focus on the present. Dale says that it’s foolish to be concerned about the past or the future. The rule is straightforward. Whatever has occurred in the past or may occur in the future must not be allowed to intrude on the present.

Especially don’t allow your past to destroy your present and your future. Because thinking about your past or future can only give you stress and anxiety. Whereas if you focus on your present, it will help you be a warrior instead of a worrier.

Dale’s three-step approach to eliminate the worry

Next up in the How to Stop Worrying and Start Living Summary, we get a lesson that every minute you spend worrying is a minute you’re not improving your life.  When you get anxious and upset, you just stop doing things and waste your time by overthinking, but the only way to better your situation is to take immediate action.

For that, the author has shared a three-step process in the book to cope with any situation without taking stress.

  • When you encounter any problem, take a pen and paper and start writing down why you are worried and what are the reasons behind this stress.
  • Then analyze those written facts to find out solutions.
  • After analyzing the facts, you have to decide and act according to it.

Always take Criticism as Compliments

Most of us know that criticism is an important part of life. You should evaluate your work based on the feedback you get, but some things can be taken as compliments. For example, you might see a lot of negative reactions to an idea you put out in the world and feel discouraged.

The problem is that people don’t differentiate between helpful and unhelpful criticism.

If you make something and put it out there, you invite people to tell you what they think. It is like sending a letter to hundreds of your close friends and family and then complaining because they didn’t write back.

It is your choice whether you want to listen to what others have to say about it and, ultimately, whether you decide to do something about it. The most important thing is to be able to tell the difference between the two.

Dale urges us always to do our best and that by doing so, we may let all criticism pass us by without even noticing it. As a result, don’t be afraid to ask for constructive feedback because it will help you grow.

How to Stop Worrying and Start Living Quotes

Some of my favorite quotes from the book are:

“Our thoughts make us what we are.” Dale Carnegie

“Nothing can bring you peace but yourself.” Dale Carnegie

How to Stop Worrying and Start Living Review

I read the book when I was battling my depression, and it helped me out. A great book, especially for people like me who worries a lot. This book taught me how to deal with stress and anxiety. Also how it is affecting my body and physical health as well.

Who would I recommend How to Stop Worrying and Start Living Summary?

How to Stop Worrying and Start Living Summary is recommended to all overthinkers who let negative thoughts control their minds. Moreover, anyone who takes criticism seriously needs to change their mental attitude.