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Ikigai Book Summary – May 2022

Author: Hector Garcia, Francesc Miralles

Short Summary
Ikigai (2016) is a book based on finding one’s true purpose in life. The term Ikigai can be understood by splitting its components. Iki and gai. Iki translates as ‘to live’ while the meaning of gai is ‘value or worth’ Therefore the term Ikigai refers to finding purpose and meaning in our daily life. From our family to the community.
ikigai book summary
Source: amazon.com

Detailed Summary

The purpose of finding your Ikigai is to develop the possibility of a good healthy and well-balanced life for you. When you try to do what you love and find devotion to your daily tasks you feel happier relaxed and fulfilled. The book teaches you to reach towards a state of ‘flow’ which occurs when your mind and body are doing maximum effort to attain something worthwhile and important.

This state of flow is marked by love, goodness, and wellness that eventually leads to attaining Ikigai. The Ikigai book summary will provide you with the tools necessary to alter your life. It will create a sense of urgency for becoming healthy, making connections, and finding our purpose in a fast-paced world where we are always in a hurry to attain superficial things.

Ikigai Book Summary Key Points

What is the one thing that people desire the most but struggle to find? If you look at most of the successful people in the world they would have money, a job, a house, and financial stability but even after achieving all this they do not feel fulfilled. It feels as if something is missing from their life. Ikigai is about filling that hole and feeling fulfilled and purposeful. By finding Ikigai in your life you will be able to live longer and save yourself from many mental and physical diseases.

Here are some of the main points discussed by Hector Garcia Puigcerver in his infamous book Ikigai. Let’s dive in!

You are looking for Ikigai in the wrong places

Many of us believe that fulfillment comes from having a secure job, a good relationship, making our parents happy, getting good grades, or having a certain amount of money. This is because our society and the socio-economic factors that run it have made us believe that true happiness and fulfillment come from outside sources. If you do not have the things mentioned above you will never feel fulfilled. Hector Garcia Puigcerver, on the other hand, argues that Ikigai can be found from within yourself.

You Don’t Create Meaning of Your Life, You Discover It

Hector Garcia Puigcerver quotes Jean-Paul Sartre here who believed that we do not form or create the meaning in our lives we need to work towards finding it. Each one of us has a unique reason for our being and that meaning can be found and transformed during our life. Our Ikigai is different for each one of us but we all are searching for it.

Excellence is a habit, not an outcome

Excellence is not a state or an achievement but it is a habit. When we choose to do everything with our heart and full potential daily, we are choosing excellence. You need to be conscious of the patterns you follow daily so that you can detect any unhealthy habits that are keeping you away from choosing excellence. You need to choose excellence over your comfort zone. It is only through choosing excellence in your everyday life that you may attain success and bliss.

Stay Mindful

According to Hector Garcia Puigcerver, no man who is completely happy with his present state would be thinking of his future. If a person is content and too satisfied with his presentation he will not be worrying about his future. So, stop regretting the past or getting anxious about the future. Today is all you have. Make the best out of it. Focus on who you are today and what you can do to improve it.

Move your body

Okinawans exercise every day, that too with pleasure. That is the advice that the author presents to us. You need to move your body. It is your body that carries you through your life so in order to function longer it needs maintenance on the daily basis. It does not need to be two constant hours in the gym doing tough exercises. Do whatever you like whether it is yoga, jogging, or Pilates. All you need to do is stay active.

Ikigai Book Summary Quotes

“There is a tension between what is good for someone and what they want to do. This is because people, especially older people like to do things as they’ve always done them. The problem is that when the brain develops ingrained habits, it doesn’t need to think anymore. Things get done very quickly and efficiently on automatic pilot, often in a very advantageous way. This creates a tendency to stick to routines, and the only way of breaking these is to confront the brain with new information.” –Hector Garcia Puigcerver

We have to learn to turn off the autopilot that’s steering us in an endless loop. We all know people who snack while talking on the phone or watching the news. You ask them if the omelet they just ate had onion in it, and they can’t tell you.” –Hector Garcia Puigcerver

Ikigai Book Summary Review

Ikigai introduces a lot of new concepts in the realm of personal development to its readers. It brings together many distinct concepts that you need to keep on remembering on your journey of personal development in a compact book form. The theoretical advice in the book is thoroughly backed up with practical real-life examples which keep the narrative fresh. Ikigai will help you in finding the valuable things in your life. The writing style adopted by the author is simple. After reading this book you will look at your life with a fresher and more observant perspective and that is the win!

To Whom I Would Recommend Ikigai Book Summary

  • To the 39-year-old who is considering retirement because he is unhappy.
  • The fifty-year-old woman, living in the suburbs whose sole purpose is to live a long and happy life.
  • To everyone hustling who does not have time for reading long and complex books with tons of exercise for finding purpose and satisfaction.

Link: https://amzn.to/3zHIJnf