Author: Sarah Harvey
|Kaizen (2019) teaches us how we can improve ourselves slowly but consistently through Japanese phrases. Moreover, the book highlights the importance of small steps to reach a bigger goal.|
The book is written by Sarah Harvey, who has revealed a Japanese secret to improve our lives. The book teaches us that taking small steps helps us reach a bigger life goal. What matters is taking action, whether small or large.
When we take small steps toward a bigger goal, they move us one step closer to our goal, and most importantly, we do not fail to start. You become confident and continue to work hard.
Besides this, the Kaizen book helps us improve ourselves and transform ourselves into better people through the Japanese method. It helps us in our personal growth and shapes us into beautiful human beings.
The book teaches us about many kaizen strategies we can adopt to become better people and overcome our fears and insecurities. All of those strategies are basically small steps toward a bigger goal.
You can also read the book summary Success Through a Positive Mental Attitude Summary.
Kaizen Book Key Points
One tiny step can change your life. The summary of Kaizen’s book reveals the untold Japanese philosophy for self-discipline, improvement, and life-changing tools. Below are the main key points of the book that will help you in changing your life.
Let’s go to discover the small yet powerful habits.
Take baby steps and Believe in them
The book teaches us the most important lesson: how small steps make a difference. And never underestimate their power. Even if you want to lose weight or eat healthily, you need to take baby steps because no one can lose overnight or start eating healthy the moment they think about it.
So, if you want to eat healthier, you may start by adding one vegetable to your plate each week. You can build on that behavior once it has been ingrained. This is because we are humans and adopt habits slowly, but we do. NO CAP!
Moreover, one of the most amazing instances of how Kaizen works in the real world is the British cycling team. The squad had a poor track record in the Olympics in the past, and they intended to remedy that.
They examined and improved every aspect of riding, from the bikes themselves to nutrition and everything in between. No component was deemed insignificant. The squad won the majority of gold medals in the 2008 and 2012 Olympics as a result of these minor “1% improvements.”
Small changes like these are difficult to undertake since we don’t see the benefits right away, so we get demotivated in the middle. In contrast, succumbing to a poor habit is easy because it involves activities that provide immediate gratification.
Kaizen solves this problem by focusing on making little changes that your brain doesn’t notice. “What small measures can I take to go closer to my goal?” ask yourself. Don’t dismiss things that appear to be incredibly simple.
Keep a Check on your Habits
“When everything is a priority, nothing is a priority.”
― Karen Martin
When you employ a tracking system, Kaizen works best. The author tells us to keep track of our habits. In this way, we can detect the small but noticeable changes because we, as a person, keep on evolving.
We grow every day; we adopt new habits, so we need to check what kind of habits we adopt. Are these good or bad? Your progress can then inspire you to keep going and reveal new areas where you can improve.
To keep track of your goals, devise your own journaling system. Bullet journaling is one option that many people find useful. You can also acquire a physical notebook and make your own by writing down the days of the month and your goals, then crossing off the days that you achieve your objectives.
Moreover, we can keep a check on ourselves through applications as we know that many useful apps help us eat clean, lose weight, offer prayers on time, and so on. They give us reminders, so Apps are another fantastic way to keep track of things. Because you can set reminders to check in with yourself, these can help you stay consistent.
But most importantly, make sure that whichever strategy you choose works for you. Set out some time each day and week to examine your objectives, and you’ll begin to understand the value of tracking and Kaizen.
“Change is hard” is a Myth
“Chaos is the enemy of any organization the strives to be outstanding.”
― Karen Martin
Most people believe that change is hard, so people avoid it and are stuck in places they do not even belong to. What they don’t realize is that it’s a myth. Change is not hard; it’s important!
Sometimes it’s important to change your habits, thoughts, and yourself in order to become a better person. Moreover, change helps us grow and increase our creativity. We can say that Low-key change aids the human mind in overcoming the fear that stifles progress and innovation.
Even though all changes, even good ones, are frightening. Attempts to achieve goals by using extreme or revolutionary methods sometimes fail because they increase fear. On the other hand, the little steps of kaizen disarm the brain’s fear response, allowing rational cognition and creative play to flourish.
Who would I recommend Kaizen Book to?
Kaizen book is highly recommended to all those who have bigger dreams to achieve but think it’s impossible to achieve or assume that small steps make no difference. Moreover, people who are trying to change their bad habits like overthinking, smoking, or blindly trusting people need to read this book.