Author: Aubrey Marcus
|On The Day, Own Your Life (2018) is the exact mantra of this book, a simple and easy guide to maximizing your potential by improving your health of body and mind with straightforward tweaks to your daily routine.|
This book is about helping you take control of your life and make the most of it daily. It offers a holistic approach to well-being, with tips on everything from diet and exercise to stress management and productivity.
Detailed Own The Day, Own Your Life Summary
When most of us think about our lives, we tend to focus on the negative aspects. What we don’t have. What we wish was different. We allow these thoughts to consume us and dictate our moods and actions. But what if we changed our perspective? What if we started to focus on the good things? On what do we have?
In this book, Own the Day, Own Your Life, author, and speaker Aubrey Marcus offers a step-by-step guide for doing just that. Wanis provides readers with strategies for living a more positive and fulfilling life, no matter what circumstances they may be facing.
Own The Day, Own Your Life Summary Key Points
The book’s key points help you develop healthy choices every day. Want to know what a perfect and healthy day looks like? Read the following Own The Day, Own Your Life book summary.
You should drink water first in the morning, not coffee
Have you ever had that 3 pm coffee craving that just won’t go away? You’re not alone. About 64% of Americans report drinking coffee daily; many rely on it to help them power through the day. But what if we told you that there’s a better way to start your day?
Drinking water first thing in the morning is one of the simplest things you can do to improve your health. Not only does it help you rehydrate after a long night of sleep, but it also jumpstarts your metabolism and prepares your body for the day ahead. And if you add a squeeze of lemon and a pinch of salt, it’ll even taste awesome!
Aubrey explains that we lose about one pound of water each night on average because we don’t drink for seven to eight hours. Of course, we’ll be dehydrated after waking up! Now, imagine you went to the gym the day before, had some booze, or lived in a dry climate. It’ll be even worse.
Coffee is a diuretic, which means it makes you pee more and lose more fluid. This is why coffee isn’t the best drink to have first thing in the morning – you want to start your day by hydrating, not further dehydrating yourself. So drink a big glass of water when you wake up, then have coffee (or any other drink) afterward.
Take naps to Improve your Productivity after Lunch
It’s no secret that taking a nap after lunch is a great way to recharge your batteries and get back to being productive. But did you know that this is also backed by science? Asian culture has known for a long time that taking a nap after lunch is the best way to get back to being productive. Now, science is backing this up.
Research has shown that napping after eating improves cognitive function, memory, and creativity. It can also help to improve your mood and reduce stress levels.
Studies have shown that napping can be just as effective as coffee in terms of boosting energy levels. If you’re looking for a way to improve your productivity after lunch, consider taking a nap. It’s a simple way to get the most out of your afternoon.
According to a British Journal of Sports Medicine study, naps are the best way to improve your after-lunch productivity levels. The study found that caffeine didn’t have the same effect as naps on cognitive and motoric functions, and even increasing the number of sleep people get at night didn’t make up for the loss of those functions during the day.
Set plans for Exercise to Benefit your Health
If you’re anything like me, you probably don’t exercise nearly as much as you should. But it’s also dangerous to focus exclusively on one area of your body once you start getting in shape. For example, you may be injured if you only focus on strengthening your abs.
People are often guilty of one of two things when it comes to exercise: not doing enough of it or doing too much of one type of exercise without balancing it out. Both can be harmful to your overall health.
When you focus on just one area of your fitness, you can cause damage to other parts of your body. For example, runners often have tight hamstrings because they don’t stretch enough. And people who only do weightlifting can end up with joint pain because they’re not doing any cardio.
The best way to avoid these problems is to set goals that benefit your overall health, not just one area of your fitness. That way, you can maintain a healthy balance and avoid causing any damage.
You can also read the book You Are Not Your Brain Summary.
Own the Day, Own your life quotes
“To live one day well is the same as to live ten thousand days well. To master twenty-four hours is to master your life.” Aubrey Marcus
“Time is the wrong metric to use when we evaluate work. Because it’s not just about how much time you work, it’s about how effectively you use that time.” Aubrey Marcus
Own the Day, Own your life reviews
“Thought the book was a great collation of useful tips, organized into an easy-to-access way. Has been quite an inspiration and practical to follow too.” Kyle Changing-Pearce
“I found a lot of useful stuff in this book. I might not want to follow everything, but it certainly got me putting some great practices into place. It is also easy to read and easy to follow.” S.J. Davison
To whom I would recommend Own the Day, Own your life summary
- Someone who suffers from a severe headache and is addicted to coffee wants consultation.
- Branding specialists who always feel tired after lunch.
- Anyone who does gym for fitness.