Peak Book Summary – May 2022

Author: Ander Ericsson

Short Summary
Peak (2016) by Ander Ericsson is your guide to achieving expertise through regular practice. Counter to the general perception that natural ability plays a large part in determining performance, research has shown consistently that the majority of skill acquisition is due to deliberate practice.
peak book summary
Source: amazon.com

Detailed Summary

Did you ever feel jealousy while seeing the performances of world-famous activists, athletes in the Olympics, or a singer singing before thousands of people? Just because they are at their peak? They do not like the common people now? Have you ever thought it’s unfair that have those exceptional talents, abilities, and power but why don’t you?

Nobody is born talented or super genius. It’s their hardworking, their practices, and their developed skills that make them genius. They dedicate their hours and hours to deliberate practice to develop their skills accurately. The author of The Talent Code, made a good point when he said: “There are two kinds of practice: there’s routine practice and there’s deliberate practice.

Deliberate practice isn’t some obscure concept, though. There’s a good chance you’ve heard it in some form or another. Deliberate practice has been called the only true path to excellence in any given field. It’s the difference between simply getting by and excelling at your craft.

We all have areas of our lives that could benefit from deliberate practice. Take books, for instance. As we’re told from a very young age, reading is good for us.

In deliberate practice, for example, an expert teacher breaks down a skill into components, then develops an efficient protocol by which students can use practice to gradually improve. This approach is based on science and has been used to develop elite athletes, musicians, and chess players. In this Peak book summary, you will learn how the idea of deliberate practice developed and transformed.

Peak Book Key Points

The purposeful practice consists of a four-part approach

The secret to Steve’s success was the method that he used, which is known as ‘deliberate practice. The path professionals take is called ‘purposeful practice’ and it consists of four parts:

  1. It includes a clear objective and a well-thought-out plan on how you are going to achieve it. In Steve’s case, it was “being able to recite numbers from 1-100 in any given order”.
  2. It contains both the opportunity to get immediate feedback (the memorization of the numbers) as well as an opportunity to correct any errors or wrong answers (the correct answers were written down).
  3. It is designed to be challenging so that you work right on the edge of your potential, without going beyond it. The more advanced you want to be, the more difficult it should become for you.
  4. It must be repeated constantly.

This is how Steve did it: He practiced 1,000 times every single day for several months. This might seem like a lot but if you break it down into smaller chunks, it isn’t that much at all: 10 minutes a day adds up to 25 days, which turned into just over three months of practice time.

He studied one of his students, Steve. During his study, Anders noticed the most important part of learning was the first 20 hours of practice (or just 10,000 hours if you take into account that Steve initially only needed 4 hours). He also noted that Steve’s study method was key to him becoming a champion memorizer.

Recalling something you already know is very different from learning something new in the first place. The process of recalling something incredibly complex forces you to figure out how it works. It forces you to imitate it and make changes along the way.

Try to turn your purposeful practice into deliberate practice

Such a wide gap exists between average and world-class that it can discourage even the most tenacious of challengers. Still, they persevere, training and practicing with vigor. With each routine, drill, and repetition, they become more comfortable, more confident in their execution, and more efficient in their technique.

Initially, progress is rapid. Then, it begins to slow as the mental challenges of developing a refined skill set are coupled with the physical limitations of human capacity. If you’ve ever felt like you’ve plateaued, this is why. Yet those who push through and continue to strive, innovate and create new challenges for themselves will find that one day they’re able to tear down the gap between good and great – racing across that ladder from average to elite without breaking a sweat.

People need to understand the world around them, they need to understand the Purposeful Practice. This will take you through the process of deliberate practice, Purposeful Practice guides you through technique, tactics, and strategies that you can use to become an average performer with a specific skill or a world-class performer in a specific skill or field. Throughout the book, you’ll learn why practicing deliberately is important and how to apply it to any skill – whether it’s in your professional life or personal life.

Excellence at something isn’t an accident. It takes years of work and deliberate practice

“My current belief,” says K. Anders Ericsson, a professor of psychology at Florida State University and the founding father of the concept of deliberate practice, “is that there are no innate talents. No one is born great. Not even the world’s most famous musical prodigies.

In reality, these people are just too busy doing everything else in their lives to sit down with a book and practice.

If you want to be better at reading (and writing in general), you can’t expect magic to happen overnight. You need to put in hours and hours of deliberate practice. Qualities such as patience cannot be taught (or even learned). These are things you simply need to practice until they become second nature. There’s no such thing as “being naturally creative.” That creativity comes after doing things like practicing the piano for 10,000 hours.

Take Mozart, for example. The legendary composer was already playing the harpsichord at six years old and writing concertos by age 11. His father, Leopold, was also a musician who began giving his son lessons at an early age and took him on tours throughout Europe to display his son’s talents. There’s a common assumption that Mozart was just born with an innate musical talent, but Anders Ericsson, a professor of psychology at Florida State University and a leading expert on the study of “deliberate practice,” believes that even the world’s greatest talents are the result of years of deliberate practice.

Peak Book Quotes

“This is a fundamental truth about any sort of practice: If you never push yourself beyond your comfort zone, you will never improve.” Anders Ericsson

“Learning isn’t a way of reaching one’s potential but rather a way of developing it.” Anders Ericsson

Peak Book Review

Peak is one of the best books I have ever read. It should be your go-to book If you want to learn about deliberate practice in depth. There are some great tips with examples that can help you with practicing deliberately to achieve your goals. A must-recommended book.

To whom I would recommend Peak Book Summary?

  • Anyone tired of practice and needs some motivation.
  • Those who think they are not talented enough like others.
  • Anyone who thinks he needs a mentor.

Link: https://amzn.to/3BlAjmW