Author: Ryan Holiday
|Stillness is The Key (2019) details how to replicate the benefits of meditation in your daily life by learning how to slow down and recognize when distractions are pulling you away from what you want to achieve. You’ll learn how to be more productive, more organized, and more goal-oriented during your working hours and less anxious, stressed out, and exhausted at the end of them.|
Even if you try to be present, likely, your mind is predominantly occupied with something else. The constant distractions of modern life—email, text messages, social media, meetings—can easily get in the way of a quiet, relaxing life.
Stillness is the Key that helps you find the peace and relaxation you deserve. Through simple practices and advice grounded in today’s science and derived from ancient traditions, you’ll find new ways to reduce stress and anxiety. First published in 2019, Stillness Is the Key has been used by people around the world to restore their sense of well-being.
Stillness is the Key that focuses on providing you with techniques to help you be at peace with your surroundings and also yourself. It provides you with several techniques to help you relax, find your inner self, and lead a more peaceful life.
This Stillness is the Key summary will provide lifestyle strategies that when applied will help your mind focus on the present moment and make you more productive while minimizing distractions and increasing self-control.
Stillness is The Key Summary Key Points
Stillness is not about doing nothing. It is about doing everything
Young people have the power to shape their futures and those of the people around them. To help stimulate the process of becoming an active citizen, young people need opportunities to learn about themselves and meet others who are already involved in making the world a better place. Stillness is the state opposite of being busy. It’s a peaceful, confident quietness that makes your work more effective. It’s a place of insight and inspiration; where you can reflect and recharge. Stillness requires you to slow down. It requires you to take time to think but also time to do nothing at all. Most of us can’t get anything done when we’re super busy, but we also struggle with doing nothing at all. It’s a common misconception that stillness is standing on a hilltop in the nude in winter. The real secret to stillness is simple: it isn’t about doing nothing, it’s about doing one thing at a time.
The most successful people are those who get the greatest results and spend the least amount of time working. Most of us are hyper-busy – starting projects before they’re ready and finishing them before they’ve started – we’re like a hailstorm of activity: loud, bad for the crops, and good for no one except our anxiety levels.
But stillness is not about doing nothing. It is about doing everything. Yet our current environment of accelerated growth in all things makes it tough to be still. We are pulled and pushed in so many different directions that we often miss the true essence of a moment.
Be in silence the most of time for your peace of mind
It’s no secret that we live in a very noisy world. From work to social life to news, there’s always some kind of constant sound – and for most of us, that’s not a bad thing. But all of the background noise can lead to a few problems: First and foremost, it takes our attention away from what’s going on around us. Whether you’re at work or out with friends or family, there are often when you’re not fully engaged with what’s happening around you. This can make it difficult for our social interactions to feel ‘real’ and may even cause us to lose important aspects of our own lives.
We also tend to operate on auto-pilot because we’re so distracted by the constant noise. We’ve all had those days when we can’t remember what happened because we were too busy thinking about other things. It happens during meetings while reading something, or just walking down the street. It can be hard to keep up with what’s going on around you when everything else is so loud.
It’s not only that we are constantly distracted, but also our lives are filled with excessive stimuli. There is a growing list of seemingly harmless things that can contribute to noise pollution — from the white noise machines and earbuds, people plug into their ears on the subway to the relentlessly ringing phones and beeping devices people use daily.
Limit your work hours and give time to your sleep
Optimizing your brain function is a crucial part of success. We see this in action with people who are overworked or sleep-deprived. When you don’t get adequate sleep, your body goes into emergency mode and produces adrenaline, which is a hormone that increases your heart rate and blood pressure.
Job burnout is not only hazardous to your physical health, but it also affects your productivity. Research has shown that when you’re completely burned out at work, performance decreases by up to 40%! Here’s the thing: getting high performance and productivity is possible, even though you’re working at a more relaxed pace. How? By getting enough sleep!
Studies have found that getting 8 hours of sleep per night increases productivity by 33%. So what does it take to get 8 hours of quality sleep every night? A few tricks that can help:
- Go to bed at the same time. This will align your mind and body clock.
- Create an ambient environment and relax before going to sleep. Light from electronics can disrupt this process and make it hard for you to fall asleep.
- Exercise or do some form of physical activity during the day.
- Stop eating foods high in sugar and caffeine before bedtime. These are stimulants that can keep you up at night. They can also cause heartburn, which further disrupts relaxation time before bedtime. Do yourself a huge favor and invest in quality sleep! It will dramatically increase your brain function and productivity throughout the day.
Stillness Is the Key Quotes
“Routine, done for long enough and sincerely enough, becomes more than routine. It becomes ritual—it becomes sanctified and holy.” –Ryan Holiday
“This is what the best journals look like. They aren’t for the reader. They are for the writer. To slow the mind down. To wage peace with oneself.” –Ryan Holiday
Stillness Is the Key Review
Stillness Is the Key is a very helpful book for everyone. It’ll help you live a happy and peaceful life by having stillness. There aren’t any wrong concepts in this book. The way of explaining thoughts is so simple that you can understand them very well. It has a lot of motivation for you for your happy life.
To whom I would recommend Stillness Is the Key Summary?
- Anyone who is rushing from one work to another.
- Whoever wants to live a peaceful life.
- Anyone who wants to make the most of their time.