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Stop Walking On Eggshells Summary – November 2022

Author: Randi Kreger

Short Summary
Stop Walking on Eggshells (1998) offers strategies for dealing with different aspects of BPD, such as anger, neediness, and impulsiveness. It also covers topics like setting boundaries, avoiding being drawn into borderline’s drama and communicating effectively. The book also provides specific advice on how to deal with a loved one who suffers from Borderline Personality Disorder.
stop walking on eggshells
Source: amazon.com

Detailed Summary

The book begins with an explanation of what BPD is and how it affects those who suffer from it. It then goes on to offer advice on how to deal with the symptoms of BPD, including the need for constant validation, the fear of abandonment, and the impulsivity that can lead to self-harm. The book was written by Paul T. Mason and Randi Kreger, who have both been diagnosed with BPD. It is divided into three sections: Understanding borderline personality disorder, dealing with borderline personality disorder, and taking care of yourself. In the first section, the authors explain what BPD is and how it manifests itself in a person’s behavior. They describe the symptoms of BPD and how they can vary from mild to severe. They also talk about the causes of BPD, which are not yet fully understood but seem to involve a combination of genetic and environmental factors.

The second section deals with how to deal with someone with BPD. The authors offer strategies for communicating with and managing someone with BPD. They emphasize the importance of setting boundaries and taking care of oneself while interacting with someone with this condition. The third section is focused on self-care for those who are affected by living or working closely with someone with BPD. The authors offer tips for managing stress, maintaining one’s mental health, and getting support from others who understand what you’re going through.

Stop Walking On Eggshells Summary Key Points

The book covers topics such as how to deal with a person’s mood swings, how to communicate effectively, and how to set boundaries. The book also includes information on what to do if the relationship becomes too difficult to handle. Some of the important key points from the book are the following.

Key Point 1: BPD individuals are often slaves to their emotions, with intense feelings and behaviors that can swing from one extreme to the other

BPS are extremely sensitive to their environment and the people around them. They are always on the lookout for signs of danger or threat, and this can lead to a great deal of stress and anxiety. Emotional slavery is a state of being controlled by one’s own emotions. Extremes in feelings and behaviors are common among people with emotional slavery. They may feel incredibly happy one minute and then sink into deep despair the next. Their behavior may be impulsive and reckless or withdrawn and overly cautious. 

Borderline Personality Disorder (BPD) is a mental illness that is characterized by instability in moods, behaviors, self-image, and interpersonal relationships. People with BPD often experience very intense emotions and can fluctuate rapidly between feeling “on top of the world” and feeling utterly despondent. They may engage in impulsive and risky behaviors, such as spending sprees, unsafe sex, substance abuse, and self-harm. They may also have difficulty controlling their anger. People with BPD often feel misunderstood and mistreated by others. They may see the world as completely black or white and have difficulty understanding shades of gray.

As a result, they may have stormy relationships marked by frequent fights and breakups. They may idealize someone one minute and then devalue them the next. If you think you might be suffering from BPD, it’s important to seek professional help. There are effective treatments available that can help you manage your symptoms and lead a healthier life.

Key Point 2: Bipolar disorder can make it difficult for a person to stick with one job, one relationship, or anything else for a long period

Bipolar disorder can be a very difficult thing to live with. BPD sufferers often feel like they are on an emotional roller coaster – one minute they may be feeling happy and content, while the next minute they may be feeling angry and frustrated. The wild swings of emotions can make it hard for sufferers to stick to things, and nurture long-lasting relationships. It can be tough to keep a job, or even keep a roof over your head when you’re dealing with bipolar disorder. But it is possible to live a happy and successful life with this condition. There are many resources available to help people manage their bipolar disorder. With the right support, medication, and treatment, people with bipolar disorder can lead happy and fulfilling lives.

This is because when they are feeling good, they may be overly optimistic and take on too much, only to feel overwhelmed and crash later. Conversely, when they are feeling low, they may withdraw and become isolated. It can be hard for others to understand what BPs are going through since their moods can appear to change without warning or explanation. As a result, BPs often end up feeling misunderstood and alone, even amid close relationships.

Key Point 3: BPs are always testing the limits to see how much they can get away with and how much control they have over you

BPD sufferers are intense and passionate people – this can be a good thing. It’s when that passion becomes uncontrollable, destructive, and all-consuming that it causes problems. The hallmark of BPD is usually a fear of abandonment, either real or imagined. This can manifest in different ways, but often leads to clingy or needy behavior as the person fears they will be left alone. The explosion of anger is another common symptom – and often seen as a way to coerce you into paying attention to them.

This can manifest itself in several ways, from yelling and throwing things to physically harming oneself or others. While it may be tempting to write this off as simply being “angry all the time,” it’s important to remember that those with BPD are often struggling with much more than just their emotions. Explosive anger is often a way to get others to pay attention to them or meet their needs, and it can be extremely difficult for those with BPD to control. The silent treatment is one of the most common and effective tools used by BPDs. It can be difficult to deal with a loved one who has a borderline personality disorder (BPD), especially if they are using manipulative behaviors like the silent treatment. The best way to deal with this is to remain calm and try to understand why your loved one is behaving this way.

Stop Walking on Eggshells Review

If you’re a family member or friend of someone with borderline personality disorder (BPD), this book is a “must-read.” The book does an excellent job of explaining what BPD is, and how it can affect every aspect of a relationship. It also provides readers with concrete strategies for dealing with the ups and downs of living with someone with BPD.

To Whom do we Recommend The Stop Walking on Eggshells Summary?

  • Anyone who is dealing with Bipolar Personality Disorder.
  • Anyone who is struggling to deal with a loved one with BPD.
  • Anyone who is in a relationship with someone having BPD.

About The Author

Stop Walking on Eggshells is a book written by Randi Kreger, co-founder of the popular website bpdcentral.com. The book was born out of Kreger’s own experience as the child of a parent with BPD and her years spent working with individuals affected by the disorder. It has become a go-to resource for loved ones seeking to better understand and cope with BPD. Kreger’s aim in writing Stop Walking on Eggshells is to help readers “decode” their loved one’s behaviors and learn how to respond in ways that foster communication and healing rather than conflict and further damage.

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