Detailed Super Brain Summary

“One of the unique things about the human brain is that it can do only what it thinks it can do. The minute you say, “My memory isn’t what it used to be …” you are actually training your brain to live up to your diminished expectations.

“One of the unique things about the human brain is that it can do only what it thinks it can do. The minute you say, “My memory isn’t what it used to be …” you are actually training your brain to live up to your diminished expectations. ― Deepak Chopra

In the book Super Brain, the author Deepak Chopra tries to convince readers that we can use our brains to their maximum potential. The author disagrees with the statement that we can only use 10% of our brains in our lives.

According to the author, we have the power to control our brains. This is because our brain has the feature of adaptability, and it adapts to changes easily. So, you may use this adaptability to aid with everything from sadness and memory loss to self-healing and lengthening your life span. They can also assist you in harnessing the power of your brain to achieve a sense of balance and well-being in your life.

Our brain is more than just Nature’s finest gift to us. It’s the doorway to an endless future you can start living now. Chopra and Tanzi take you on a fascinating trip that envisions a breakthrough in human evolution in Super Brain.

Super Brain Summary Key Points

Do you want to develop an exceptional brain? This book teaches you how to use your brain at its maximum level. In addition, it will help you to unlock the brain power to improve its thinking.

Use your Brain to Heal you

We often consider the mind and body to be different entities, yet deeper examination reveals that they are inextricably linked. The brain is connected to every cell in your body. It uses feedback loops to connect with the body. The book tells us that our mind and body are interlinked, and we have the ability to control the feedback loop.

Tibetan monks, for example, practice achieving a balance between the body and the intellect. They can regulate what messages the brain sends to the body by focusing intensely. When the temperature drops below freezing, a monk can convey a message to the gods through meditation.

Therapists have started to try to teach the brain by delivering messages to all of the affected areas repeatedly. Simultaneously, the patient does simple activities with great concentration. The pathways begin to heal themselves from the damage over time and with a lot of attention.

Importance of Intuition while Making a Decision

Our intuition can be so strong that it can even assist us in foreseeing events before they occur. Participants in a study were shown random photos, some of which contained violent scenes. The researchers measured the subjects’ heart rate, perspiration, and blood pressure to determine stress levels. The participants’ stress levels increased whenever they saw violent visuals.

Surprisingly, after doing this for a while, the individuals began to show stress responses in microseconds before seeing another violent image. Surprisingly, their intuition seemed to aid them in foreseeing this.

According to recent studies, making a hasty decision is often preferable to thinking things out carefully. They also reveal that when people rely on intuition rather than analysis, they are better at recognizing other people’s looks.

Faces were given to participants in a study, and they were asked to indicate if one particular face appeared. They only saw the photographs for a fraction of a second the first time. They had more time in the second. Surprisingly, participants were better at recognizing the face they were supposed to be on the lookout for when they just saw it briefly.

“If you want to know what your thoughts were like in the past, look at your body today. If you want to know what your body will be like in the future, look at your thoughts today.”
― Rudolph E. Tanzi

Practice Meditation

In the book Super Brain, the author has also highlighted the importance of meditation and how beneficial it is to practice it in order to be healthy and happy.

Meditation is an excellent technique to refresh your mind and body. In a study, it was discovered that intensive meditation could boost telomerase levels in the body. This enzyme keeps the telomeres on the ends of your DNA healthy by strengthening them. In addition, the study found that these individuals were happier and more illness resistant. Do you wish to live a longer, better, and happier life? Meditation is crucial.

Helping others is another way to live longer and healthier lives. A 50-year study of 10,000 high school graduates discovered that those who participated in volunteer work lived longer than those who did not. So, altruism will not only make you a happier person, but it will also help you live a longer life, according to scientists.

You can also read the book Change Your Questions, Change your Life Summary.

Who would I recommend the Super Brain Summary to?

The book is recommended to all those dealing with depression, anxiety, memory loss, and overthinking who need to read this book to find a balance in their lives. Moreover, the book will help them to live a happy and healthy life.