Super Brain Summary – February 2022

Author: Rudolph E. Tanzi Ph.D., Deepak Chopra M.D.

Short Summary
Super Brain (2012) teaches us how we can use the brain to its full potential in order to be healthy and happy in our lives. Moreover, how to control our lives by controlling our thoughts and emotions. Basically, it tells us that we have the power to control our brains and not let our brains control us.
super brain
Source: amazon.com

Detailed Summary

In the book Super Brain, the author Deepak Chopra has tried to convince readers that we can use our brains to their maximum potential. Actually, the author has disagreed with the statement that says we can only use 10% of our brains in our lives.

According to the author, we have the power to control our brains. This is because our brain has a feature of adaptability and it adapts to the changes easily. So, you may use this adaptability to aid with everything from sadness and memory loss to self-healing and lengthening your life span. They can also assist you in harnessing the power of your brain to achieve a sense of balance and well-being in your life.

Our brain is more than just Nature’s finest gift to us. It’s the doorway to an endless future that you can start living right now. Chopra and Tanzi take you on a fascinating trip that envisions a breakthrough in human evolution in Super Brain.

Super Brain Key Points

Use your brain to heal you

We often consider the mind and body to be different entities, yet deeper examination reveals that they are inextricably linked. The brain is connected to every cell in your body. It uses feedback loops to connect with the body. The book tells us that our mind and body are interlinked and we have the ability to control the feedback loop.

Tibetan monks, for example, practice achieving a balance between the body and the intellect. They can regulate what messages the brain sends to the body by focusing intensely. When the temperature drops below freezing, a monk can convey a message to the gods through meditation.

Therapists have started to try to teach the brain by delivering messages to all of the affected areas repeatedly. Simultaneously, the patient does simple activities with great concentration. The pathways begin to heal themselves from the damage over time and with a lot of attention.

Importance of intuition while making a decision

Our intuition can be so strong that it can even assist us in foreseeing events before they occur. Participants in a study were shown random photos, some of which contained violent scenes. To determine stress levels, the researchers measured the subjects’ heart rate, perspiration, and blood pressure. The participants’ stress levels increased whenever they saw the violent visuals. Surprisingly, after doing this for a while, the individuals began to show stress responses in microseconds before seeing another violent image. Surprisingly, their intuition seemed to aid them in foreseeing this.

According to recent studies, making a hasty decision is often preferable to thinking things out carefully. They also reveal that when people rely on intuition rather than analysis, they are better at recognizing other people’s looks.

Faces were given to participants in a study, and they were asked to indicate if one particular face appeared. They only saw the photographs for a fraction of a second the first time. They had more time in the second. Surprisingly, participants were better at recognizing the face they were supposed to be on the lookout for when they just saw it briefly.

Practice meditation

In the book Super Brain, the author has also highlighted the importance of meditation and how beneficial it is to practice it in order to be healthy and happy.

Meditation is an excellent technique to refresh your mind and body. In a study, it was discovered that intensive meditation can boost telomerase levels in the body. This enzyme keeps the telomeres on the ends of your DNA healthy by strengthening them. In addition, the study found that these individuals were happier and more illness resistant. Do you wish to live a longer, better, and happier life? Meditation is crucial.

Helping others is another way to live longer and healthier lives. A 50-year study of 10,000 high school graduates discovered that those who participated in volunteer work lived longer than those who did not. So, altruism will not only make you a happier person, but it will also help you live a longer life, according to scientists.

Who would I recommend the Super Brain book to?

The book is recommended to all those dealing with depression, anxiety, memory loss, and overthinking needs to read this book to find a balance in their lives. Moreover, the book will help them to live happy and healthy life.