Pickyreads

Pickyreads

The 5AM Club Summary – August 2022

Author: Robin Sharma

Short Summary
The 5AM Club (2018) explains the miracles of having the first hour of the morning to yourself. Robin Sharma explains a morning ritual that you can do in only one hour to get ahead and claim your day.
the 5am club summary
Source: amazon.com

Detailed Summary

Robin Sharma explains the miracles of an early morning routine through the tale of an entrepreneur, an artist, and a successful billionaire. They meet at a conference where the billionaire explains how he has learned the most important lesson of his life from the speaker. It was developing a word class morning routine. The two got along well and the billionaire invited the artist and entrepreneur to a beach house in Mauritius.

 The challenge? These two had to wake up at 5 am. The next morning the entrepreneur and the artist were driven in a Rolls Royce which led them to a jet labeled ‘5AC’. You guessed it right it was the 5AM Club invite!  In The 5AM Club Summary, you will learn all the tips and tricks the billionaire shared with the entrepreneur and the artist. So get ready to reclaim your energy and success!

The 5AM Club Summary Key Points

Isolation Can Be a Good Thing

If you are a night owl or have a messed-up routine it might be hard for you to even imagine that getting up early can have its advantages. I used to think the same. I mean what good can come out of cutting down your sleep and leaving the comfort of your bed early in the morning? Well, it turns out a lot! All of us have limited energy and cognitive bandwidth. As the day progresses, the number of things that need our attention also increases. Social media, friends, office, news, meetings, and so on.

Our focus keeps splitting from one thing to another. In the morning, the part of our brain that has a tendency to overanalyze and stress shuts down. The levels of dopamine and other happy hormones increase due to the peace and quiet. That is why we feel more confident and focused in the morning. If you need to get ahead of your day and spend some time with yourself this is the perfect time to put in the effort!

Natural Talent is Not Everything

The Billionaire in The 5AM Club explains that if you consider and analyze the lives of the most successful people you will realize that they are constantly working on developing particular skills. Many of them are not even born with natural talents. What makes the difference from the rest of the population is their hard work dedication and smart work.

 Robin Sharma advises the readers to do the same. Focusing on a particular set of skills rather than becoming a jack of all trades is more beneficial in the twenty-first century where excellence is expected from everyone. So, how can you learn a skill and become efficient in it? By dedicating the time of the day when you are most focused: 5AM! In The 5AM Club Summary, you will also understand the benefit of learning skills little by little what matters is that you give it all of your attention and stay committed every day.

Take Care of Your Emotional Well-Being

Emotional well-being is a very essential component of attaining a successful life but it is often neglected. If you try to ignore an emotion you will have to face it sometimes in the future and most likely it will take the form of something even more unpleasant. Just like our unexpressed emotions of sadness transform themselves into anger. In order to focus on your goals and skill development, you need to have a clear head and a healthy heart set.

 As Dan Millman points out: “You don’t have to control your thoughts. You just have to stop letting them control you.” To have great mental health you need to release that dopamine and endorphins too. Robin Sharma in The 5AM Club Summary advises the readers to wake up early work out and meditate in solitude when there is no one and nothing to disturb their peace. This in return will allow you to feel more focused and will clear your head.

Apply the 20/20/20 Formula to Your Morning Hour

In case you come back and comment that you got no results from waking up at 5AM the author has devised a specific formula for you to plan your morning. The first twenty minutes are for you to move your body. So go out take a walk, jog or opt for some other form of exercise. The next twenty minutes are for you to sit down and reflect on your day. As you will sweat in the first twenty minutes, your body will generate brain-derived neurotrophic factor which clears your head. This will enable you to think faster.

The 5AM Club Quotes

“If you sense your life’s a mess right now, this is simply because your fears are just a little stronger than your faith.” –Robin Sharma

“Take excellent care of the front end of your day, and the rest of your day will pretty much take care of itself. Own your morning. Elevate your life.” –Robin Sharma

The 5AM Club Summary Review

In the 5AM Club Summary, you will learn about the miraculous impacts of waking up early and spending an hour for your body, brain, and peace. This regime in the 5AM Club Summary has the potential to change your life. It can help you in developing your skills, finding peace, and becoming a successful person. I totally loved how Robin illustrates his teaching through the interaction of the Entrepreneur, the artist, and the billionaire in different cities.

To Whom I Would Recommend The 5AM Club Summary

  • To the twenty-two-year-old college student who thinks getting up early is only frustrating.
  • To the entrepreneur who is looking for the motivation to work on his dreams.
  • And to anyone who wants to improve the quality of their day.

Link: https://amzn.to/3Q3suXi