Author: Steven Gundry
|The Plant Paradox (2017) is a book based on the renowned cardiologist Dr. Steven Gundry. It is based on the much-hyped healthy food movement that has been excessively popular among generation z. In this book, you will find the right proteins to consume, healthier vegetables for substituting unhealthy options in your meals, and knowledge about some of the healthy-looking foods that are deceiving you and are toxic in reality.|
Detailed Summary of The Plant Paradox
The Plant Paradox Diet was first discussed in this book, The Plant Paradox. It focuses on healthy foods that cause weight gain and lead to chronic diseases. According to the former physician and cardiologist, we cannot eat foods high in lectins just because they appear healthy.
It also teaches you what to eat if you are trying to lose weight and what kind of foods to eliminate from your meals to be physically healthy.
The plant paradox diet does not limit you to any style like three-meal, six-meal, or intermittent fasting. It is up to you how many meals you want to consume just avoid lectin.
However, it is recommended that you start a three-day cleanse to restore the health of your gut and repair any damage that has been done before beginning the Plant Paradox Programme. This includes beef, sugar, dairy, legumes, and root vegetables. By limiting these, your gut will begin to heal itself and reduce inflammation.
The Plant Paradox Summary Key Points
With the changing era, people are more conscious about their diet and health. Therefore, they eat more veggies, fruits, cereals, and whole grains and avoiding to take sugary and deep-fried food. Undoubtedly, these are considered a healthy food, but then why the rates of obesity, heart attack, and other inflammation diseases are so high?
Some plant food like lectin is now considered the root of enormous diseases. The so-called blogger and foodies emphasize that eating lectins is healthy and prevents you from various diseases. However, in real, lectins are more chronic.
The following key points will open your mind to what to eat and what to avoid for the sake of your good health. Let’s dive into the details to know the diet chart.
You might also like to read Thank You for Arguing Summary.
What Looks Healthy Isn’t Necessarily Healthy
Take a pause and look at some of the most famous food blogs. You will find chia seeds, kale, and berries being used in their recipes from day tonight.
Now some of this food is healthy. There is no doubt about that, but if you’re on a calorie deficit, they cause you more harm than good. These foods, despite being healthy, have a huge amount of calories.
One of the eatables you need to avoid in such a situation is lectins, an anti-nutrient found in most plants. Using lectins in your diet on a regular basis causes you to gain weight and may cause many serious diseases.
The Plant Paradox program aims to teach you all these facts about healthy and unhealthy consumption of plants so that you can remain healthy and avoid dangers to your health. This diet may seem difficult to follow, but in reality, it is not and does wonders for your health.
Lectins are the Real Monsters
Lectins kind of…make you forget how to think. No, I am not kidding. These are the real monsters that are masking themselves as healthy proteins!!
When you consume lectins, they bind with carbohydrates, making it further difficult for our digestive systems to hydrate. Further worsening the problem is that there are only specific ways you can cook them to avoid stomach problems and food poisoning.
One common example of such negligence is putting raw or undercooked kidney beans from our salads into our tacos. And consuming these on a regular basis just because the media has made us think that they are extremely healthy and safe to consume.
In reality, no large consumption of raw kidney beans can cause your red blood cells to clump and clog because of phytohaemagglutinin, a type of lectin. The symptoms vary from bloating and gas to diarrhea, lasting for days.
Avoid certain Foods to Cleanse the Stomach
The author suggests that you must avoid certain foods for good health for some days. Avoiding dangerous foods such as lectins, peas, and other beans for a harmful reaction to your body. Additionally, do not eat tomatoes, potatoes, or white flour for some days.
He, the author, links this avoiding food thing to farming. Like a farmer preparing the soil, you should prepare your body. This way, avoiding lectins for at least 3 days will cleanse your stomach and start healing your gut.
Next, the author emphasizes taking vitamin supplements. Food nowadays is not rich in vitamins and minerals. He suggests that taking vitamin B12 and vitamin D is essential to fill the gap.
The Plant Paradox Diet
The Plant Paradox Diet can be a game-changer for those on a calorie-deficit diet, lectin-sensitive individuals, and those with pre-existing digestive issues. The author also advises you to take fewer gluten-containing grains because they contain lectin proteins.
The plant paradox diet does not limit you to any style like three-meal, six-meal, or intermittent fasting. How many meals you want to consume to avoid lectin in your diet is up to you. So, less or more food consumption does not matter in this diet.
The Plant Paradox Quotes
“In addition to the potential to cause health problems, lectins can also stimulate weight gain. The reason that wheat became the grain of choice in northern climates is thanks to a uniquely small lectin in wheat, known as wheat germ agglutinin (WGA), which is responsible for wheat’s weight-gaining propensity.” –Steven R. Gundry
“I will go so far as to say that if you’re overweight, there’s a good chance that it’s because you’re a believer in the myth of “whole-grain goodness.” Distressingly, the renaissance of whole-grain products has reintroduced WGA (wheat germ agglutinin) and a host of other lectins back into our diet.” –Steven R. Gundry
The Plant Paradox Summary Review
The book contains various information on proteins and bursts the myths that all healthy food can be taken in huge quantities and they do not cause weight gain. The Plant Paradox summary presents you with all the medical information on digestion and gut health from a former cardiologist and physician. Overall a good read that can compel you to make healthier life choices.
To Whom I Would Recommend The Plant Paradox Summary:
- To anyone who wants to understand more about how proteins work inside our body.
- Medical students interested in nutrition
- To the teens eating salads day and night without seeing any weight loss.