Author: Eckhart Tolle
|The Power of Now (1997) is about realizing that the present moment is the most powerful time we will ever witness. It allows you to free yourself from the shackles of the past and the anxiety of the future.|
The Power of Now is your road map to a life free of worry and overthinking. It encourages its readers to live in the moment, eliminating the possibility of all the stress and worry we frequently experience when thinking about the past and the future. Focused attention, awareness, and separating your thoughts will lead you to a thoughtful and contented life.
The author also explains that a loving and positive attitude and intention toward oneself and others can result in improved mental health. Being open to our surroundings is what awareness is all about. But the majority of us are only reactive. Being more responsive aids in our quest for a deeper comprehension of who we are, the environment we live in, and those around us.
By living in the present, you will face all the challenges and pain. This will allow you to heal and grow. You will spend no time reminiscing or fixing the things that are no longer in your control. The Power of Now summary will teach you mindfulness as a way to heal and to be present.
The Power of Now Summary Key Points
Living in the Present Brings Improvement
As a human, we need the pain to survive. It may sound brutal but many times pain teaches us some of the lessons we wouldn’t have heard otherwise. Most of the time, we ignore the pain. Our body tries to resist feeling it. We feel hopeless in our current situation and this helplessness manifests itself in a form of negative emotions. So how do we stop this from happening? The answer is simply dealing with it in the present moment. When something bad happens to us the pain we might experience is intense and it gets hard to face it. But in those moments we need to realize that delaying feeling what we have to feel will only make it worse.
So you broke up with your best friend who has been with you for years. You ate a tub of ice cream, went to a park, did some shopping, and soon you made new friends. But you did not allow yourself to feel your pain. Instead, you pressed it deep inside of yourself and now it is trying to get out in the form of several negative emotions like anger and frustration making you miserable. If you would have allowed yourself to take a break and have a meltdown you would have faced your pain. So next time, face your pain in the present moment.
Focus on Your Body More than Your Mind
Our mind is the house of negative emotions. It births them and based on our perspectives it sometimes fosters them. It keeps swinging us from past to future and the ride continues. On the other hand, creating a vigilant and caring relationship with your body will allow you to battle negativity in life. You cannot be spiritually happy until you focus on your body too. Remember that health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.”
Take Control of Your Thoughts
So we have established that the mind causes us pain and focusing on our physical health can make us become full of strength. But there must be some way for us to take control of our minds right? The first step towards ruling your own mind is observing your thoughts. When you think about your thoughts and ask yourself what your next thought will be, you are indirectly training your mind. When you interrupt a thought, you create a gap in your thinking. You have to observe your thoughts but do not judge them.
Remember judgment comes from the mind itself. First, you used your mind to think about something and then you used it to judge your thinking. Phew, that is a lot of work for the poor mind! Let your thoughts flow freely from time to time. Choose which thoughts you need to act on but refrain from labeling them as good or bad.
Try Active Waiting
Active waiting refers to a mental state where you become aware of your surrounding. You believe that anything important can happen at any minute so you try to be present and alert without getting anxious. For example, try to focus on the current paper you are writing and fully direct your energies toward this task. This state of mind according to many spiritual leaders leads to a good life. Since you do not know when something will happen, you stay fully alert and observe everything with an open mind. You will not spend time worrying about the past or looking forward to the future because you will understand the power of now.
The Power of Now Quotes
“Your outer journey may contain a million steps; your inner journey only has one: the step you are taking right now.” –Eckhart Tolle
“Die to the past every moment. You don’t need it. Only refer to it when it is absolutely relevant to the present. Feel the power of this moment and the fullness of Being. Feel your presence.” –Eckhart Tolle
The Power of Now Summary Review
The Power of Now Summary will teach you plenty of stuff about mindfulness and enlightenment. You will learn how to face your pain and battle your own thoughts.
To Whom I Would Recommend The Power of Now Summary?
- To the forty-year-old who has a habit of living in the past.
- To the twenty-four-year-old who is troubled by his thoughts.
- And to everyone who believes in seizing the moment.