Author: Michael A. Singer
|The Untethered Soul (2007) by Michael A. Singer is a book of cryptic quotations, insightful perspectives, and several exercises to help readers learn how to conquer fear and handle their minds with care.|
Our inner voice is constantly narrating our life events, feeding us information about where we stand in the world, and evaluating our situation. It’s a force of habit we have little control over, but the way it views each situation can shape how we feel about the events that unfold. For example, if we have just had a great meal at a restaurant, our mind tells us “I am a great person because I was able to afford this meal.” If someone cuts us off in traffic, our inner voice tells us “I am smart because I know how to drive, but that person is an idiot.” The “I” is thinking and imagining and remembering; that is feeling, desiring, and being aware of the contents of consciousness—that “I” is not the real “I.” The real “I” is the one that lies beneath all of the mental activities. This real “I” is unchanging, always present, ever wakeful, and ned with what the mind does.
What we tell ourselves about any given situation is largely influenced by our past experiences, but it certainly does not have to be. Our minds are always trying to make sense of things, and often they do so with unconscious bias.
The Untethered Soul by Michael Singer explores the concept of being aware of one’s inner voice. We tend to identify with this inner voice as who we are as people. The author argues that we can detach ourselves from it by becoming aware of how it operates and how its perceptions are often inaccurate or distorted. To achieve greater happiness, it all has to do with limiting the ways we allow our minds to control us. The Untethered Soul Summary will explain how you can get rid of negative thoughts, deal with your desires, and experience a more fulfilling life.
The Untethered Soul Summary Key Points
If you want to be happy and peaceful, stop trying to change the outside world: all you need is peace and happiness within yourself
We are a society that’s obsessed with things. With how we look, our physical possessions, and keeping up with the Joneses. The social media era is only making things worse, as we strive to create an image of perfection, while our worlds and reality are falling apart. The problem is that we’re trying to change the outside world to feel happy and peaceful inside. Striving for perfection by changing the outside world incorrectly assumes that if you change your appearance and circumstances, you’ll be happy and peaceful inside. It’s a false assumption.
The only way to change your internal state is by changing yourself from the inside out, not by changing the external world. After all, you can’t control the outside world — it’s constantly changing — but you can control your inner world. You have the power to change how you think, feel, and speak, which will in turn change your actions and reactions to any given circumstance. Stop trying to change the outside world, and start changing yourself. The shift you need to be happy and peaceful is within you. The more you try to change the outside world, the more frustrated you become. And you know what? It’s not your fault. You’ve been taught to look outside yourself for security, happiness, and meaning.
We’ve all been taught that reactive, impulsive, and compulsive behaviors are normal. But they’re not. You were born with a natural joy and intelligence that come from a deep inner sense of peace, a sense of being connected to something greater than yourself. That sense has been covered over by a lifetime of conditioning and habits. This is why, when you are angry or upset, you often feel helpless and discouraged, like nothing can be done about it. But it can be done about it – the change you seek is within you and when the moment is right . . . the truth will set you free.
Most of us think more negatively than positively. This is because we are wired to pay more attention to negative information
Many of us have a negativity bias, which means that we’re more likely to think negative thoughts than positive ones. This can lead to all sorts of problems, including anxiety, depression, and even physical health issues. Fortunately, there are things we can do to counter this negativity bias. One of the most effective is meditation. Meditation helps us to become more aware of our thoughts and allows us to let go of those that are harmful or unhelpful. With regular practice, we can learn to let negative thoughts pass without letting them affect us.
The first step is acknowledging that you have a problem with negative thinking. It’s something that we all do to some extent, but for some people, it’s a real issue that needs to be addressed. If left unchecked, negative thinking can lead to depression, anxiety, and a whole host of other mental and physical health problems. Once you’ve acknowledged the problem, the next step is to start working on changing your thinking patterns. This will take some time and effort, but it’s well worth it in the end. Start by paying attention to your thoughts. When you catch yourself thinking something negative, stop and challenge it. Ask yourself if there’s any evidence to support the thought. If there isn’t, let it go and replace it with a more positive one. It takes practice, but eventually, you can train your brain to think more positively most of the time. And when negative thoughts do pop up from time to time (because they will), they’ll have less power over you and won’t be able to bring you down as easily.
Reflect on death often, and let it inspire you to live a beautiful life
Death is what gives life meaning, so reflect on it often. This knowledge gives life a unique flavor that other animals don’t experience. It is what gives us hope for the future and motivates us to make the most of our time. When you think about death, it can be a bit depressing. But it doesn’t have to be! Death is simply a part of life and it’s something that we all have to go through. It’s not something to be afraid of, but rather something to accept and embrace. After all, without death, life would lose its meaning.
And yet, even with the knowledge of our mortality, many of us still choose to live in denial about death. We pretend it’s not real and that we’re invincible. But the truth is, death is very real and it will happen to all of us one day. So why not make the most of our time here on earth by reflecting on death often? It may sound morbid, but it can be quite empowering. When we remember that death is inevitable, it can help us appreciate life more and motivate us to live each day to the fullest.
Think about it – if you didn’t know you were going to die, what would you do differently? Would you take more risks? Or would you play it safe? Either way, death is what gives life its meaning. It’s the reason we appreciate the good times and try to make the most of every moment. So reflect on death often, and live your life accordingly.
The Untethered Soul Quotes
“There is nothing more important to true growth than realizing that you are not the voice of the mind – you are the one who hears it.” -Michael A. Singer
“Only you can take inner freedom away from yourself, or give it to yourself. Nobody else can.” -Michael A. Singer
The Untethered Soul Summary Review
The book is about learning to disentangle yourself from your thoughts and emotions so that you can live more fully in the present moment. It’s full of practical advice and exercises to help you do just that. I also learned a lot while writing this “The Untethered Soul Summary”. I would recommend it to anyone who wants to learn more about themselves and how to be at peace with the world around them.
To whom I would recommend The Untethered Soul Summary?
- Anyone who is interested in personal growth.
- Anyone who wants to have the power to truly transform his life.
- Anyone wants to let go of negative thoughts.