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Thoughts Without a Thinker Summary – March 2022

Author: Mark Epstein

Short Summary
Thoughts Without a Thinker (1995) reveals the mystery of why we are mentally ill these days and how to overcome this within the teachings of Budha. The book makes us realize that we may know ourselves but still, we don’t know ourselves.
thoughts without a thinker
Source: amazon.com

Detail Summary

The book Thoughts Without a Thinker is a therapist’s guide to live a happy life by understanding your true self. The book is written by Mark Epstein who is an American author and a renowned psychotherapist. In his book, he has tried to help the people suffering from anxiety, depression, and especially their true self by combining the worldviews of Sigmund Freud and Budha.

Moreover, in his book, he has described that the world of Sigmund Freud was never the same as Buddhism yet so similar to it. In fact, both Freud and Buddha believe that our self is shielded from us because of desire, anger, and delusion. But they don’t accept it’s the same as they have the different names for in their dictionaries. Epstein has shed light on the potential causes of mental illness through psychoanalysis and how we can overcome it in order to live a peaceful life.

Thoughts Without a Thinker Key Points

Secret of happiness

The author has revealed the secret of happiness and that is to be a Buddhist. Finding your true self, on the other hand, is unlikely to bring any effects. It’s not about finding it but it’s about getting rid of it. Meditation and kindness are two effective methods for achieving this and this is what Buddhism teaches us. The first assist you in quieting your cravings and wrath, while the second assists you in sacrificing yourself for the benefit of others. Both lead to mindfulness, which is Buddhism’s ultimate objective.

Mindfulness is the cure for all self-related issues. However, you must approach it with the proper mindset. When a man questioned Buddha if the self exists, he replied that answering would just strengthen the erroneous notion of the self.

To put it another way, finding emptiness can be liberating, but clinging to it as a goal can make things worse. Instead, think of it as a quest to break free from your attachments. Try to observe your own thoughts as if you were a fly on the wall.

The Wheel of Life

The author tells us that the Wheel of Life is utilized in Buddhist countries to teach about the concept of karma (merit), which states that your acts in this life affect the type of rebirth you will have in the next. There is a method to understand the Wheel of Life concept in psychology that is less literal. Each domain is a metaphor for psychological states, and the wheel as a whole is a symbol of neurotic misery. Suffering, according to Buddhism, is caused by our fear of experiencing ourselves directly. This is similar to what Sigmund Freud believed: we must have the bravery to pay attention to the phenomena of our disease, and our illness should not appear contemptible to us, but rather as an enemy worthy of our valor, a part of our personality.

Here we need to understand that the Liberation from the Wheel of Life does not imply escape; rather, it entails a comprehensive understanding of oneself and the full range of human experience. By changing how we relate to suffering, we gain the ability to modify it. Only by becoming a torch to yourself can you achieve enlightenment.

Our wrong sense of self is the cause of our sufferings

According to the author, our wrong sense of self is the main cause of our sufferings. Why are we depressed and anxious? The reason is we don’t know ourselves and don’t know our true selves. Basically, Depression results from a diminished feeling of self, whereas narcissism is on the other extreme of the spectrum.

Because they are excessively focused on themselves, narcissists suffer. They are arrogant, conceited, and delusional. In a society where selfie culture and individualism are so prevalent, it’s no surprise that this is so frequent. Those suffering from depression, on the other hand, are unconcerned with their identity. They believe they are unimportant and, as a result, entertain negative thoughts. Neither of these are good for you, but as you’ll see, there is a remedy.

The inability to bear painful realities about oneself was key to narcissism, according to Freud. This observation is the foundation of the Buddha’s psychology, according to his teachings. We all have this inclination to not want to confess to ourselves that we are lacking in substance. Instead, we try to project a perfect or self-sufficient image.

Who would I recommend Thought Without a Thinker book to?

The book Thought Without a Thinker is highly recommended to everyone who is dealing with depression, or anxiety and needs help. Moreover, those who are trying to heal need to give this book a read. The book will help them to find their true self.

Link: https://amzn.to/3zbFqDw