Tiny Habits Book Summary – Focus on Small Steps

Author: BJ Fogg

Short Summary
Tiny Habits (2019), written by B.J Fogg, motivates readers to adopt tiny habits which can be helpful in making our life better. Moreover, the book guides us on how small changes have the power to change everything in our lives.
tiny habits book
Source: amazon.com

“In order to design successful habits and change your behaviors, you should do three things. Stop judging yourself. Take your aspirations and break them down into tiny behaviors. Embrace mistakes as discoveries and use them to move forward.”
― B.J. Fogg

Detailed Summary

Although we know that it’s hard to adopt good habits. But once we adopt them, they can change everything. This is what the Tiny book habits teach.

“Celebrating small wins gives them something to repattern our life around.”
― BJ Fogg

According to the author, it is not about big changes but all about tiny habits that play an important role in making our life peaceful. Those tiny habits can help you progress and achieve your goals.

Tiny Habits Book Summary – Key Points

What are the tiny habits sound to you?

It is not always that changing your perspective starts from big and significant habits. Taking baby steps toward your goal makes a huge difference. This book, Tiny Habits, provides small but note-worthy habits that surely help you to take the initiative toward your goals.

Start with Baby Steps and never Feel Embarrassed

According to the author, we should always start with small steps in order to achieve bigger goals. Moreover, never be embarrassed.

We all set goals to achieve our dreams at the end of every year. However, we frequently find ourselves unable to maintain all the significant adjustments we attempted.  The issue is that we fall victim to the Information-Action Fallacy, which is something that most people do when trying to improve.

This occurs when we believe that simply knowing the facts will be enough to motivate us to change. The truth is that no matter how much evidence we have or how well it drives us to act, we will fail them.

“there are only three things we can do that will create lasting change: Have an epiphany, change our environment, or change our habits in tiny ways.”
― B.J. Fogg

The author says that there are three drivers of behavioral change, i.e., Epiphanies, Changes in the Environment, and Small Changes to Existing Habits.

An epiphany is a sudden realization that, like facts, isn’t enough to motivate us over time. The main issue with these is that we have no control over when they appear.

Environmental adjustments, such as convincing your pals to join you at the gym, are likewise uncontrollable.

Small habits are essential because they are easy to modify and last when done correctly. When you start small, even if it appears unusual at first, the change becomes long-term sustainable. And if you can improve your capacity to be consistent, you’ll have a far better chance of succeeding.

Use the Power of Behavior for Growth

“Don’t pressure yourself to do more than the tiniest version of your habit. If you’re sick, tired, or just not in the mood, scale back to tiny.”
― B.J. Fogg

Besides this, the author has highlighted the issue of overestimating motivation. What happens when we see a lot of things online? Undoubtedly, we get motivated instantly, and we want to start doing it that day.

It is good, but it is never helpful in long-term growth. However, the most serious issue is that motivational transformation is only good for one-time improvements. Long-term growth requires something more.

You must persist every day for years if you want to maintain your positive habits throughout time. However, desiring to know and achieve something more is frequently focused on the future rather than what we can do now. That is why you must harness the power of behavior since it relates your current talents to your long-term goals.

Let’s take the case of money-saving as an example. If you wanted to save six months’ worth of expenses, you probably wouldn’t be able to do so straight away, right? That makes sense because it is your long-term objective. However, to close that gap, you should concentrate on the steps you can take right now to get started, such as canceling your cable service.

You can also read the book The 7 Habits of Highly Effective People Summary.

Power of Prompts

“No behavior happens without a prompt.”
― B.J. Fogg

The power of prompts is that they are already present in your day. You don’t have to wait because you’re not attempting to start a new habit from scratch; you can do it right now and get benefits. All you have to do now is find yours and start using them.

So, to get the most out of behavior, choose a prompt that you already use and link your new habit to it. For example, the author utilizes going to the bathroom as a prompt to do simply two pushups. When he first started, it became second nature to him, and seven years later, he still does it every day.

Lastly, you should also consider the frequency of your prompt. If you want to perform it more frequently, you’ll need one that occurs many times every day. You can also make a thematic connection between them. Use the concept of care to relate watering your plant with sipping a glass of water, for example.

Who would I recommend Tiny Habits Book to?

Tiny habits book is highly recommended to people who hesitate to take small steps in accomplishing bigger goals. The book guides them on how small changes can change everything.

Tiny Habits Book Summary - February 2022

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